Fitness

101 Pins
·
4y
Dumbbell Only Home Or Gym Full Body Workout
(Click through to download PDF!) Short on equipment? No worries! This dumbbell only workout can be used at home or in the gym for building muscle mass. You can also use this as a muscle shock workout to mix things up.
Amazon.com : Kettlebell Workout Exercise Poster Laminated - Home Gym Weight Lifting Routine - HIIT Workout - Build Muscle & Lose Fat - Fitness Guide (20" x 30") : Sports & Outdoors
Kettlebell Workouts are the best. HIIT. Makes you stronger, fitter and burns calories like crazy!
It Only Takes 4 Mins A Day To Change Your Body – Try This For A Month And See (VIDEO)!
What if you could transform your body in just four minutes? You may think that it’s too good to be true,but with the 28-day Plank Challenge from Women Daily Magazine, by slowly training your body for endurance and strength you will get amazing results.