0:09
Tricep Pushdowns: Try this to improve your tricep pushdowns
Less Effective: ❌Standard Up & Down ❌Swing the rope ❌Elbow swinging back and forth ❌Rocking the body back and forth Most Effective: ✅Lean Slightly Forward Maximize your Triceps ✅Keep elbows in nice and tight ✅Fully extend arms, squeezing triceps ✅Upper arms stay still, only move from the elbow down! . . #triceppushdowns #correctworkout #workout #armworkout #backworkout #upperbodyworkout #fitgirl #bodyfit
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Back workout for an hourglass shape! ⏳
Workout 👇🏻 1️⃣ pullover 3 sets 12/15 reps 2️⃣ pull ups 3 sets 10/12 reps 3️⃣ face pull 3 sets 12/15 reps 4️⃣ rear delt fly 3 sets 12/15 reps 5️⃣ bent over row on a bench 3 sets 10/12 reps . . #back #gymworkout #workouttips #fitnesstips #backworkout #hourglass #gymrat #gymmotivation
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Lower Glutes Vs Upper Glutes ✅
Know the difference 🤌🏻 Follow the video and see the correct position to perform the exercise in upright and bent over positions. Excellent options for butt training. Pay attention to correct body position. Remember, implement it correctly and make the most of your productivity. A simple and objective explanation. Don’t complicate this! Basics done well always pays off🤝🏻
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