Mastering TaiChi Energy on Instagram: "Complete Hand Exercise – A Must-Do for Anyone Over 50! This compact yet highly effective routine helps improve blood circulation, prevent joint degeneration, and increase flexibility in the hands and fingers especially important for middle-aged and older adults. Drop a ❤️ if you love exercises like this! 💪"
Dancebit - Weight-loss and Dancing app on Instagram: "Don’t have an hour for the gym? No worries! 🚶♀️💪 This 10-Minute Walk the Weight Off Workout is all you need to get your heart pumping, burn some calories, and feel great — all in just 10 minutes! Perfect for beginners, this quick workout fits into any schedule. You’ll be amazed at what you can accomplish in just a few minutes a day! 💾 Save this post and come back whenever you need a quick calorie burn! #dancebitapp #10minworkout #fatburningworkout #beginnerfitness #quickfatburn #easyworkout #walktheweightoff"
Janet Osborne on Instagram: "🌸Getting started or getting back into exercise doesn’t have to be intense. 🌻These 6 simple exercises, build strength, balance, stability, and confidence 🌼Start small - stay consistent and feel your body come back to life! Sets & reps 👇 1. Foot taps X 20 2. Sit to stand X 10 3. Bird dogs x 10 4. Calf raises X 10 5. Mountain climbers x 20 6. On leg balance - hold 10 to 30 seconds each leg 🎯Aim for 1 to 3 sets depending on time and fitness level 😉 I do senior, beginner and all level fitness classes on my website/app. Head over to www.janetosbornefitness.com and try one week free. Or comment START and I will drop a link in your DM. #seniorfitness#beginnerfitness#babybooms#midlifefitness#homeworkouts#agestrong#activeaging"
Mitch | 71 y/o Senior Fitness Trainer on Instagram: "Did you know that prolonged sitting (whether at home or in a car or airplane) can significantly reduce blood flow in your legs, increasing the risk of swelling, discomfort and even dangerous blood clots like deep vein thrombosis (DVT)? But here’s the good news: simple, enjoyable exercises can boost your circulation, enhance mobility and reduce these risks—all from the comfort of your home! Try these 5 easy exercises designed specifically for older adults to improve leg circulation and overall well-being. These work for long airplane flights too! 1️⃣ Seated Marching: 2 sets x 30 seconds. Benefits: Enhances blood flow in the lower limbs and reduces swelling. 2️⃣ Ankle Pumps: 3 sets x 20 reps. Benefits: Promotes venous return and prev
Dr. Kaye Cleave on Instagram: "🙏 Thanks for the inspiration @artikataruka03. And thanks to my dear friend and computer coach Anna @techfly.me 🥰 Anna and I regularly work together on computer tasks and catch up on gossip! After an hour of sitting, we do some kind of movement 🌺 This snappy workout will get your heart pumping, even after a few minutes. The moves don’t have to be done correctly, or in the order we’re doing them. In fact, we did a lot of spontaneous moves; the point is to shift the fog in your brain from staring at a compute screen 🔥 Enjoy and let me know what you think #IGYogaCommunity #reelsinstagram #flexibility #topstretching #gymnastics #acroyoga #yogainspiration #practiceyoga #yoga #namaste #chakras #healthylifestyle #yogalife #yogateacher #Yoga #Yogi #Yogini #Y
Weightloss | Home workout on Instagram: "🏃♀️No running. No jumping. Just FAT BURNING! 😉 ✅10 easy moves anyone can do—even with bad knees 🦵. How many of these 10 moves can YOU do? 🤔 (Be honest—drop a number 1️⃣-🔟 in the comments!) I bet you’ll surprise yourself! 💪 💡 Today Tip : Focus on controlled movements—it’s not about speed, it’s about engaging the right muscles. Like, Save for later and follow for more tips ❤️ You need more home workouts❓ Follow & let me know in the comments below 💬 If you have any specific questions about workout plan or diet program feel free to DM me 🥰 Your questions are welcome anytime! 💌 . . . . . #workouttips #legs #legsworkout #fitbusymum #woman #bodygoals #workoutmotivation #busywomen #busymom #workoutmotivation #womenover40 #fitness #ful
qigong ins on Instagram: "✨ 3-Minute Morning Routine for Joint & Lymph Health ✨ Start your day with simple lymphatic drainage and joint exercises—right from your bed! In just 3 minutes, you can: ✅ Lubricate your joints ✅ Improve blood & lymph flow ✅ Activate muscles without even getting up! This gentle routine includes rotations, bends, and stretches to support your musculoskeletal system and keep your body feeling light and energized. 💥 Want more? Check out our profile for live fat-burning workouts targeting problem areas! #MorningRoutine #JointHealth #LymphaticDrainage #HealthyAging #GentleWorkout #HomeExercises"
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Seated And Standing Exercises for Beginners
Exercising with my amazing momma today! Low-impact exercises like marching in place, sit-to-stands, knee extensions, kitchen counter pushups, heel raises, and alternating Superman are ideal for seniors over 65 to enhance mobility, strength, and balance. These beginner-friendly home workouts support joint flexibility, promote circulation, and build functional strength for daily activities. #seniorfitness #fitnessforlife #homeworkout #aginggracefully
Justin Agustin
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💚💚The Daily 50! See what you can master and just do your best and forget the rest.
The Daily 50! See what you can master and just do your best and forget the rest. Comment and let me know how you did "If you started today, you are better than yesterday." Remember to complete with healthy eating for best results You got this! If you want to Lose Weight & Get Stronger and achieve your GOALS! We hope this is helpful! If it did, feel free to share, like, save, & tag friendspro
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