Wellbeing Workshops

32 Pins
·
9mo
WELLOGA - virtual corporate wellness workshops.

Developing self-awareness is the first major skill learned when slowing down. Self-awareness is what allows us to see the cause of our stress and learn how to pivot in the future. Learn about human instincts and balancing energy. A huge win here is seeing some of that frustration dissipate and developing an appreciation for simple things.


Follow link to book with WELLOGA and or find out more.

#corporateworkshops
#virtualworkshops
#wellnessatwork
#wellbeing programs
#welloga
0:12
SLSLOWDOWN SUPERSTAR - Slowing down makes you more productive not less!
WELLOGA - virtual corporate wellness workshops. Developing self-awareness is the first major skill learned when slowing down. Self-awareness is what allows us to see the cause of our stress and learn how to pivot in the future. Learn about human instincts and balancing energy. A huge win here is seeing some of that frustration dissipate and developing an appreciation for simple things. Follow link to book with WELLOGA and or find out more. #corporateworkshops #virtualworkshops #wellnessatwork #wellbeing programs #welloga
TRANQUILITY TOOLBOX - 7 ways to combat stress and anxiety: body, mind and soul

Learn some quick tools to feel better now!
Using yoga as a form of stress management.
Remember yoga is not only movement. It's also breathing, meditation, and healthy ways to look at life! We look at each tool from a physical, mental and emotional standpoint.
This way everyone walks away with a few immediate solutions for symptoms.
0:12
"Tranquility Toolbox" Book Your Team's Virtual Wellness Workshop
TRANQUILITY TOOLBOX - 7 ways to combat stress and anxiety: body, mind and soul Learn some quick tools to feel better now! Using yoga as a form of stress management. Remember yoga is not only movement. It's also breathing, meditation, and healthy ways to look at life! We look at each tool from a physical, mental and emotional standpoint. This way everyone walks away with a few immediate solutions for symptoms.
YOU ARE HOW YOU BREATH

This experience will "enlighten you". Showing you real-life tools to find relaxation quickly so you can move through those challenging life moments with more grace and joy. We will spend time exploring many ways to connect your body and mind with breath. Anyone can achieve this state of awareness but often its different tools that get us there. So let's embrace our uniqueness so everyone can leave feeling empowered and supported by their own knowledge and what works for them. 

Follow link to book with WELLOGA and or find out more.

#corporateworkshops
#virtualworkshops
#wellnessatwork
#wellbeing programs
#welloga
0:12
"You Are How You Breath" - Book Your Team's Virtual Wellness Workshop
YOU ARE HOW YOU BREATH This experience will "enlighten you". Showing you real-life tools to find relaxation quickly so you can move through those challenging life moments with more grace and joy. We will spend time exploring many ways to connect your body and mind with breath. Anyone can achieve this state of awareness but often its different tools that get us there. So let's embrace our uniqueness so everyone can leave feeling empowered and supported by their own knowledge and what works for them. Follow link to book with WELLOGA and or find out more. #corporateworkshops #virtualworkshops #wellnessatwork #wellbeing programs #welloga
THE WEEKLY MINDFUL TO DO LIST

This experience will 'reinvigorate you' and help put a new spin on how you manage time and energy. You will be able to create your own mindfulness to-do-list. We want you to start feeling like a success story every night before you go to bed, with balanced and productive days. Engage in a movement, breathing and meditation that will center you. Anyone can live this way and we promise to have fun laughing, sharing and connecting during our session workshop. 
 
This is both work and life balance & daily working schule support.

Follow link to book with WELLOGA and or find out more.

#corporateworkshops
#virtualworkshops
#wellnessatwork
#wellbeing programs
#welloga
0:12
"Weekly Mindful To Do List" - Book Your Team's Virtual Wellness Workshop
THE WEEKLY MINDFUL TO DO LIST This experience will 'reinvigorate you' and help put a new spin on how you manage time and energy. You will be able to create your own mindfulness to-do-list. We want you to start feeling like a success story every night before you go to bed, with balanced and productive days. Engage in a movement, breathing and meditation that will center you. Anyone can live this way and we promise to have fun laughing, sharing and connecting during our session workshop. This is both work and life balance & daily working schule support. Follow link to book with WELLOGA and or find out more. #corporateworkshops #virtualworkshops #wellnessatwork #wellbeing programs #welloga
6 TYPES OF BURNOUT “Do you know the type you have?”

Everyone tends to think it’s working too hard or too much that makes us feel burnt out. The truth is this is only 1 of 6 very different possible areas that can cause overwhelm. When someone tells YOU how to cure burnout their solutions don’t work it’s likely because you have different challenges not that you are doing something wrong! Learn about what is causing your burnout and take personalized actionable steps to feel better faster. 

Follow link to book with WELLOGA and or find out more.

#corporateworkshops
#virtualworkshops
#wellnessatwork
#wellbeing programs
#welloga
0:12
Identifying Types of Burnout - Book Your Team's Virtual Wellness Workshop
6 TYPES OF BURNOUT “Do you know the type you have?” Everyone tends to think it’s working too hard or too much that makes us feel burnt out. The truth is this is only 1 of 6 very different possible areas that can cause overwhelm. When someone tells YOU how to cure burnout their solutions don’t work it’s likely because you have different challenges not that you are doing something wrong! Learn about what is causing your burnout and take personalized actionable steps to feel better faster. Follow link to book with WELLOGA and or find out more. #corporateworkshops #virtualworkshops #wellnessatwork #wellbeing programs #welloga
We plan your experiences with a purpose-driven wellness strategy.

Every holistic health solution should have a live education component & a non-judgmental wellness approach!

It's up to you how frequently you want to offer something of this nature but formats and options are abundant.

Examples include 15 minute meditations, 30 minute cooking lessons, 1 hour effective communication webinar or full programs on stress management or emotional awareness.

These help both leadership and teams better understand what the practice of being well is all about.

Our wellness workshops support remote employee well-being, and on-site wellness services. We have 25 Wellness Experts

Questions? Reach out we would love to support you.
1:11
WELLOGA Virtual Workshops - Alignment & Intuition (Meet Francesca one of our Wellness Experts!)
We plan your experiences with a purpose-driven wellness strategy. Every holistic health solution should have a live education component & a non-judgmental wellness approach! It's up to you how frequently you want to offer something of this nature but formats and options are abundant. Examples include 15 minute meditations, 30 minute cooking lessons, 1 hour effective communication webinar or full programs on stress management or emotional awareness. These help both leadership and teams better understand what the practice of being well is all about. Our wellness workshops support remote employee well-being, and on-site wellness services. We have 25 Wellness Experts Questions? Reach out we would love to support you.
We plan your experiences with a purpose-driven wellness strategy.

Every holistic health solution should have a live education component & a non-judgmental wellness approach!

It's up to you how frequently you want to offer something of this nature but formats and options are abundant.

Examples include 15 minute meditations, 30 minute cooking lessons, 1 hour effective communication webinar or full programs on stress management or emotional awareness.

These help both leadership and teams better understand what the practice of being well is all about.

Our wellness workshops support remote employee well-being, and on-site wellness services. We have 25 Wellness Experts

Questions? Reach out we would love to support you.
1:06
WELLOGA Virtual Workshops - Fashion Styling (Meet Tania one of our Wellness Experts!)
We plan your experiences with a purpose-driven wellness strategy. Every holistic health solution should have a live education component & a non-judgmental wellness approach! It's up to you how frequently you want to offer something of this nature but formats and options are abundant. Examples include 15 minute meditations, 30 minute cooking lessons, 1 hour effective communication webinar or full programs on stress management or emotional awareness. These help both leadership and teams better understand what the practice of being well is all about. Our wellness workshops support remote employee well-being, and on-site wellness services. We have 25 Wellness Experts Questions? Reach out we would love to support you.
We plan your experiences with a purpose-driven wellness strategy.

Every holistic health solution should have a live education component & a non-judgmental wellness approach!

It's up to you how frequently you want to offer something of this nature but formats and options are abundant.

Examples include 15 minute meditations, 30 minute cooking lessons, 1 hour effective communication webinar or full programs on stress management or emotional awareness.

These help both leadership and teams better understand what the practice of being well is all about.

Our wellness workshops support remote employee well-being, and on-site wellness services. We have 25 Wellness Experts

Questions? Reach out we would love to support you.
1:22
WELLOGA Virtual Workshops - Handwriting Analysis (Meet Aishwarya one of our Wellness Experts!)
We plan your experiences with a purpose-driven wellness strategy. Every holistic health solution should have a live education component & a non-judgmental wellness approach! It's up to you how frequently you want to offer something of this nature but formats and options are abundant. Examples include 15 minute meditations, 30 minute cooking lessons, 1 hour effective communication webinar or full programs on stress management or emotional awareness. These help both leadership and teams better understand what the practice of being well is all about. Our wellness workshops support remote employee well-being, and on-site wellness services. We have 25 Wellness Experts Questions? Reach out we would love to support you.
We plan your experiences with a purpose-driven wellness strategy.

Every holistic health solution should have a live education component & a non-judgmental wellness approach!

It's up to you how frequently you want to offer something of this nature but formats and options are abundant.

Examples include 15 minute meditations, 30 minute cooking lessons, 1 hour effective communication webinar or full programs on stress management or emotional awareness.

These help both leadership and teams better understand what the practice of being well is all about.

Our wellness workshops support remote employee well-being, and on-site wellness services. We have 25 Wellness Experts

Questions? Reach out we would love to support you.
1:10
WELLOGA Virtual Workshops - Real Time Adaptability (Meet Lina one of our Wellness Experts!)
We plan your experiences with a purpose-driven wellness strategy. Every holistic health solution should have a live education component & a non-judgmental wellness approach! It's up to you how frequently you want to offer something of this nature but formats and options are abundant. Examples include 15 minute meditations, 30 minute cooking lessons, 1 hour effective communication webinar or full programs on stress management or emotional awareness. These help both leadership and teams better understand what the practice of being well is all about. Our wellness workshops support remote employee well-being, and on-site wellness services. We have 25 Wellness Experts Questions? Reach out we would love to support you.
We plan your experiences with a purpose-driven wellness strategy.

Every holistic health solution should have a live education component & a non-judgmental wellness approach!

It's up to you how frequently you want to offer something of this nature but formats and options are abundant.

Examples include 15 minute meditations, 30 minute cooking lessons, 1 hour effective communication webinar or full programs on stress management or emotional awareness.

These help both leadership and teams better understand what the practice of being well is all about.

Our wellness workshops support remote employee well-being, and on-site wellness services. We have 25 Wellness Experts

Questions? Reach out we would love to support you.
1:12
WELLOGA Virtual Workshops - "Love in Relationships" (Meet Michelle one of our Wellness Experts!)
We plan your experiences with a purpose-driven wellness strategy. Every holistic health solution should have a live education component & a non-judgmental wellness approach! It's up to you how frequently you want to offer something of this nature but formats and options are abundant. Examples include 15 minute meditations, 30 minute cooking lessons, 1 hour effective communication webinar or full programs on stress management or emotional awareness. These help both leadership and teams better understand what the practice of being well is all about. Our wellness workshops support remote employee well-being, and on-site wellness services. We have 25 Wellness Experts Questions? Reach out we would love to support you.
We plan your experiences with a purpose-driven wellness strategy.

Every holistic health solution should have a live education component & a non-judgmental wellness approach!

It's up to you how frequently you want to offer something of this nature but formats and options are abundant.

Examples include 15 minute meditations, 30 minute cooking lessons, 1 hour effective communication webinar or full programs on stress management or emotional awareness.

These help both leadership and teams better understand what the practice of being well is all about.

Our wellness workshops support remote employee well-being, and on-site wellness services. We have 25 Wellness Experts

Questions? Reach out we would love to support you.
1:08
WELLOGA Virtual Workshops - Mandala Doodling (Meet Consie one of our Wellness Experts!)
We plan your experiences with a purpose-driven wellness strategy. Every holistic health solution should have a live education component & a non-judgmental wellness approach! It's up to you how frequently you want to offer something of this nature but formats and options are abundant. Examples include 15 minute meditations, 30 minute cooking lessons, 1 hour effective communication webinar or full programs on stress management or emotional awareness. These help both leadership and teams better understand what the practice of being well is all about. Our wellness workshops support remote employee well-being, and on-site wellness services. We have 25 Wellness Experts Questions? Reach out we would love to support you.
We plan your experiences with a purpose-driven wellness strategy.

Every holistic health solution should have a live education component & a non-judgmental wellness approach!

It's up to you how frequently you want to offer something of this nature but formats and options are abundant.

Examples include 15 minute meditations, 30 minute cooking lessons, 1 hour effective communication webinar or full programs on stress management or emotional awareness.

These help both leadership and teams better understand what the practice of being well is all about.

Our wellness workshops support remote employee well-being, and on-site wellness services. We have 25 Wellness Experts

Questions? Reach out we would love to support you.
1:10
WELLOGA Virtual Workshops - Emotional Resiliancy (Meet Alain one of our Wellness Experts!)
We plan your experiences with a purpose-driven wellness strategy. Every holistic health solution should have a live education component & a non-judgmental wellness approach! It's up to you how frequently you want to offer something of this nature but formats and options are abundant. Examples include 15 minute meditations, 30 minute cooking lessons, 1 hour effective communication webinar or full programs on stress management or emotional awareness. These help both leadership and teams better understand what the practice of being well is all about. Our wellness workshops support remote employee well-being, and on-site wellness services. We have 25 Wellness Experts Questions? Reach out we would love to support you.
We plan your experiences with a purpose-driven wellness strategy.

Every holistic health solution should have a live education component & a non-judgmental wellness approach!

It's up to you how frequently you want to offer something of this nature but formats and options are abundant.

Examples include 15 minute meditations, 30 minute cooking lessons, 1 hour effective communication webinar or full programs on stress management or emotional awareness.

These help both leadership and teams better understand what the practice of being well is all about.

Our wellness workshops support remote employee well-being, and on-site wellness services. We have 25 Wellness Experts

Questions? Reach out we would love to support you.

#mentalhealth #corporatewellness #virtualworkshops #declutter
1:05
WELLOGA Virtual Workshops - Clutter Effects Mental Health (Meet Diana one of our Wellness Experts!)
We plan your experiences with a purpose-driven wellness strategy. Every holistic health solution should have a live education component & a non-judgmental wellness approach! It's up to you how frequently you want to offer something of this nature but formats and options are abundant. Examples include 15 minute meditations, 30 minute cooking lessons, 1 hour effective communication webinar or full programs on stress management or emotional awareness. These help both leadership and teams better understand what the practice of being well is all about. Our wellness workshops support remote employee well-being, and on-site wellness services. We have 25 Wellness Experts Questions? Reach out we would love to support you. #mentalhealth #corporatewellness #virtualworkshops #declutter
We plan your experiences with a purpose-driven wellness strategy.

Every holistic health solution should have a live education component & a non-judgmental wellness approach!

It's up to you how frequently you want to offer something of this nature but formats and options are abundant.

Examples include 15 minute meditations, 30 minute cooking lessons, 1 hour effective communication webinar or full programs on stress management or emotional awareness.

These help both leadership and teams better understand what the practice of being well is all about.

Our wellness workshops support remote employee well-being, and on-site wellness services. We have 25 Wellness Experts

Questions? Reach out we would love to support you.
1:03
WELLOGA Virtual Workshops - Heart Math Teams (Meet Jenna one of our Wellness Experts!)
We plan your experiences with a purpose-driven wellness strategy. Every holistic health solution should have a live education component & a non-judgmental wellness approach! It's up to you how frequently you want to offer something of this nature but formats and options are abundant. Examples include 15 minute meditations, 30 minute cooking lessons, 1 hour effective communication webinar or full programs on stress management or emotional awareness. These help both leadership and teams better understand what the practice of being well is all about. Our wellness workshops support remote employee well-being, and on-site wellness services. We have 25 Wellness Experts Questions? Reach out we would love to support you.