Boot camp workout

23 Pins
·
12y
By
Jennifer Busch
an iphone screen showing the schedule for lunch time to be taken on monday, march and friday
Roses Inspire
This is a good one ! #getfit
a black and white workout poster with the words fitness at home
backonpointe
to do
a printable workout plan for kids with the words, burndown workouts on it
Health & Fitness
Burn 300 calories!
the flyer for cardio intervals
RAJABANDOT 🛩️ SITUS TOTO MACAU 4D & PRIZE DATA MACAU TERPERCAYA!
cardio
the 20 minute intense cardio workout is shown in red and black, with instructions for each
20 Minute Intense Cardio Workout- How many rounds can you do?
20 Minute Cardio Workout from Tone-and-Tighten.com. How many rounds can you do in 20 mins? #challenge #workout #fitness
the 30 day beach body challenge is shown in green and black with an image of a woman's stomach
a woman doing a plank exercise on a mat
Flutter Kicks With Resistance Band
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a woman doing yoga poses on her stomach and back, all in different positions with their legs spread out
Because We Can
Hold each pose for 30 seconds. You'll feel great when its all done! AND it should take about 14 minutes, and you can do it at home.
a green and white poster with instructions on how to use the word'living room boot camp '
Living Room Bootcamp Workout
Fit From Scratch: Living Room Boot camp Workout - completed advanced level 3/1/13 with 40s work/10s rest, 1min rest between circuits. Pretty sweaty! Replaced one C2 with an arms workout.
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the squat circuit is shown in this poster
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a woman doing yoga poses on her stomach and back, all in different positions with their legs spread out
Because We Can
Hold each pose for 30 seconds. You'll feel great when its all done! AND it should take about 14 minutes, and you can do it at home.
a workout plan for the week ahead to get fit and work out in less than 10 minutes
A Weekend Workout to Print and Post
Weekend Workout
a woman in pink shorts and black top posing for the camera with her hands behind her head
The BodyRockPlus
I am going to start this 30 day challenge...these girls are crazy fit!