health&fitness.

14 Pins
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8y
8 Things To Never Do in the Shower, If You Want Great Skin
8 Things To Never Do in the Shower, If You Want Great Skin
Feast Your Eyes on…Flavored Water!
flavored water recipes. SO much healthier than serving soda or other sugary drinks
Prep Once, Eat Healthy All Week!
Prep Once, Eat Healthy All Week! What a great idea, includes shopping list and recipes.
Going on a Run Today? Here's a List of Foods You Should and Should Not Eat Beforehand
What to Eat Before a Workout
Is Lemon Water Any Better For You Than Normal Water? We Polled Hydration Experts
Why You Should Drink Warm Water & Lemon... Boosts your immune system but most importantly it helps w/ WEIGHT LOSS!!