Low FODMAP Eats

7 Pins
·
3y
By
Jess Nourishes
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The Uncomplicated Buddha Bowl with tahini dressing.
Is there a Low FODMAP Buddha Bowl? YES! Bowl food lovers with sensitive tummies rejoice! This easy and healthly lunch or dinner recipe will fill you up (but without the bloat)! Quinoa, chickpeas, cucumbers, carrots, with a tahini dressing...its going to become a staple in your IBS diet. This meal also stars in my bloat-free 3 day meal plan found within my IBS Starter Guide over at jessnourishes.com I hope you love it!
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Tahini Dressing (for sensitive tummies)!
No onion and no garlic added dressings and dips are hard to come by. Try this dreamy tahini dressing that's perfect with IBS friendly (low FODMAP) ingredients, like garlic-infused oil rather than fresh garlic (this works to beat bloat because the gas-causing fructans in garlic are not fat-soluble). Meaning you get the flavour of garlic without the bloat! Try it as a dressing for bowl food meals, or a simple dip for your vegetables.
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High iron, Green (moringa leaf powder) Breakfast Cookies.
If you are a health nut looking to pack ALL the nutrients into one high fibre, low fodmap cookie (hello high-iron moringa leaf powder), this one is for you. Buyer beware, this high fibre, low FODMAP cookie is not a dessert with its slightly earthy flavour. I loved it knowing I was fuelling my body with protein, iron, antioxidants and fibre in the form of a cookie. Tell me if you down to try this mean green cookie idea.
Low FODMAP Ratatouille Roses! A gorgeous, garlic and onion-free side for sensitive tummies (made in a silicon mold for easy clean up)! Ibs C, Brain Connections, Registered Dietitian Nutritionist, Irritable Bowel, Sources Of Fiber, Low Fodmap Diet, Fodmap Recipes, Fodmap Diet, Gut Healing
Vancouver BC | IBS | SIBO | Dietitian | Low FODMAP | Jess Nourishes
Low FODMAP Ratatouille Roses! A gorgeous, garlic and onion-free side for sensitive tummies (made in a silicon mold for easy clean up)!
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No Bake Power Balls
If you have IBS, you know the crushing sense of defeat when you see a mighty fine tasting power ball sweetened with dates. Why? Dates are high FODMAP. They contain a set of fibres that are highly fermentable that can cause bloating in the 1 in 7 with some degree of IBS (Irritable Bowel Syndnrome). So what to do if you are looking to optimize gut health yet keep bloat at bay? Enjoy rolled oats at servings of 1/2 cup or less, and hold the dates until you sort out your major food triggers!
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Dark Chocolate Almond Peanut Butter Cups
5 ingredients. Gluten Free, Vegan, & Dairy free for those who need it. Plus they're Magnesium, antioxidant & iron-rich! The health benefits of quality dark chocolate & nuts are impressive...but OF COURSE that's not why I made them! I was craving these because my blood type is peanut butter & chocolate, dontcha know ;) Super easy, and ready for you in the freezer to enjoy with a cup of coffee or tea, or for an easy pre-made dessert!
Low FODMAP Ratatouille Roses! A gorgeous, garlic and onion-free side for sensitive tummies (made in a silicon mold for easy clean up)!
Vancouver BC | IBS | SIBO | Dietitian | Low FODMAP | Jess Nourishes
Low FODMAP Ratatouille Roses! A gorgeous, garlic and onion-free side for sensitive tummies (made in a silicon mold for easy clean up)!