Fitness/ health

32 Pins

·8y

Jessica Kerr

the healthiest shot you'll ever take is in a mason jar with two glasses

The Healthiest Shot You’ll Ever Take - Ancestral Nutrition

The Healthiest Shot You'll Ever Take! It helps clear skin, boost metabolism, improves digestion, prevents wrinkles and cellulite, heals gut lining and strengthens the immune system!

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water Woman Looking Down, High Calorie Diet, Post Baby Belly, Boiled Water, High Calorie, Sleep Remedies, Best Teeth Whitening, Diastasis Recti, Cinnamon Powder

Mythes et réalités sur la contraception

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water

four different types of drinks in mason jars with the names victoria secrets and lemonade

Vitamin Water Recipes

marfmellow.com

SPRING CLEANSE ~ YOUR BODY ~ Yes another post about water lol. But if you really want to cleanse then DRINK, DRINK, DRINK. Here are 8 home made vitamin water recipes to help you keep the water flowing!1) The classical: lemon/cucumber:Mix in a pitcher: 10 cups of water 1 cucumber and a lemon, thinly sliced 1/4 cup fresh finely chopped basil leaf 1/3 of finely chopped fresh mint leaves. Leave in the refrigerator overnight before serving.2) The granite: Strawberry/Lime or Raspberr

Weight Watchers Desserts

Protein Balls With Chia Seeds

Pb Protein Balls

Gluten Free Snacks Recipes

Peanut Butter Protein Balls

بذور الشيا

Weight Watcher Desserts

Protein Balls

Peanut Butter Protein

Chia Peanut Butter Protein Balls - Vegan Family Recipes

Peanut Butter Protein Balls with Chia Seeds! Only 4 ingredients! Super easy and healthy :) Vegan, Gluten-free Snack Recipe!

a red bowl filled with nuts on top of a table

Make This Healthy Trail Mix Recipe to Bring Along on Your Holiday Travels

plastic bags filled with fruit sitting on top of a black counter next to a refrigerator

Green Smoothie Recipes

Vitamix Recipes

Green Smoothies Recipes

Green Smoothies Recipes (and a tip!)

Green Smoothies packed and ready for the freezer

one week detox plan- what to eat to remove toxins, reboot your metabolism and cleanse your system! Great plan and extra healthy too!

Running For Beginners

Fitness Plan

Get Back Into Running

Getting Back Into Running

Beginners Running Workout Plan | Fast-Track 4 Week Plan

4 week running-plan for non-runners or those trying to get back into running.

a banana sitting on top of a glass next to a cup with a straw in it

High Protein Snacks

Essen

Healthy Protein Snacks

Portable High Protein Snacks

31 Healthy and Portable High-Protein Snacks: Chunky Monkey Shake

Treadmill Workouts

Flat Belly

Hiit Workouts Fat Burning

Hiit Workouts Treadmill

Hiit Treadmill

High Intensity Interval Training

Interval Training

Hiit Workout

Treadmill

Start This Now For a Flat Belly by Bikini Season

Motivation ... not just for a flat belly for Bikini season but for better health and fitness all year

a group of women doing yoga exercises in a room

Barre Workouts

10 Minute Workout

Pop Sugar Fitness

Barre Exercises At Home

Look Good From All Angles With This Workout

The Look-Good-Naked Barre Workout: Tone your trouble zones with this at-home barre workout with trainer Tracey Mallett — all you need is a chair!

the squat circuit is shown in this poster

30 Day Squat Challenge

A 30-Day Squat Challenge to Put Your Lower Body to the Test

Take Our Squat Circuit Challenge! 30 Days to 200 Squats

Tracy Anderson

Stay Fit

Tracey Anderson

Tracy Anderson Workout

Work That Tush! Workout Videos Devoted to Your Derriere

How to tone your butt | Butt workouts Link does not lead to this pic! Leads to a compilation if workout videos.