Exercise

16 Pins
·
12y
By
Jill Macdougall
two people doing pull ups with the words i want to your 3 - week plan do a pull up
Fitness | Greatist
Learn how to triumph the pull-up bar in just three short weeks! Everyone can do a pull-up, with just a little knowledge and motivation (and some hard work too).
a woman squats on one leg and holds her arms in the air
3 CrossFit Total-Body Workouts
3 CrossFit Total-Body Workouts: Workouts
a blue and white poster with instructions for jumping jacks
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a woman doing yoga poses on her stomach and back, with the words above it
Towel Workout | Pumps & Iron
A towel and a hard floor are all you need for this butt-busting low-friction workout from Pumps & Iron.
the poster for killerradio's run to 10 minutes, which includes four different colors
Sweating My Way Through
Cardio workout, woah.
a woman is doing yoga on a mat with the words do this move x20 on each leg
GIF
backonpointe
Seriously killer butt workout..... Well needed for the wedding!!!!!!!!
a yellow and white calendar with the words gold medal as august
backonpointe
amazing butt workout
a man and woman are running on a roof
Dotdash Meredith - America's Largest Digital & Print Publisher
The P90X-Express Workout. 14 day routine only 20-30min a day. It's good to mix it up every now and then.
a black and white poster with numbers on it
Challenge Your Core
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a woman sitting on the ground with her legs spread out and one leg up in the air
Dotdash Meredith - America's Largest Digital & Print Publisher
7 waist slimming exercises... Including wall holds to reduce the "pouch" over your lower abs.
a woman doing exercises for her legs and arms, with the instructions to do it
butt
a cell phone screen with the text full body meltdown on it
backonpointe
Full Body Meltdown Workout
a woman is running on a pink mat in the living room
Dotdash Meredith - America's Largest Digital & Print Publisher
top 10 thigh excersizes
an iphone screen showing the workout schedule for each person on their cell phone, with text below it
fitfabcities.com
54321 work out. I will do this