health & wellness

40 Pins
·
13y
5 Relaxing Yet Effective Stretches Your Tight Hips Are Begging For
8 Stretches Your Tight Hips Are Begging For Good for splits stretches
After a Day of Sitting, Do This Yoga Sequence to Ease Tight Muscles
Best Yoga Poses For Office Workers
Prevention
10 Yoga poses for health complaints (migraine, cramps, sugar cravings, etc.)
Лимонада со краставица и ѓумбир / Sassy water
Detox - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin!