Fitness

392 Pins

a man doing push ups in a gym with dumbbells on his back and one hand behind his head

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Improve the appearance and strength of your delts with these science-based exercise tips that will put you head, and shoulders, above the rest.

a woman doing yoga with the words 15 minute morning yoga above her head and below her

Yoga Video: 15 Min Morning Yoga to Wake Up — YOGABYCANDACE

Pin it! 15 Minute morning yoga video. Photo: Manduka eKo Lite mat (review) Video: Manduka black mat PRO (review)

a man and woman doing squats with barbells in front of the camera

7 Habits of Highly Effective Squatters | Juggernaut Training Systems

7 Habits of Highly Effective Squatters - Juggernaut Training Systems - Juggernaut Training Systems

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34 Pictures To See Which Muscle You’re Stretching - Fitness and Power

Estirar es tan importante como calentar, antes y después de ejercitarte... YOU GO GIRL!

a woman is doing yoga poses on the floor

A Step-by-Step Guide to Safely Nailing a Handstand

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

a woman running on a treadmill with the words elevated reverse lunge

Dr. Laura Miranda — Elevated Reverse Lunge

7 Low-Back-Friendly Glute Exercises - Girls Gone Strong

a man and woman doing squats with barbells

Sponsorship Program

My name is Jessica and I'm from WIndsor, Ontario. I grew up competing in dance and loved it but when I graduated from my dance team I wanted another outlet. I started working out, often doing classes and cardio because I was familiar with that kind of actcivity, The awesome thing was, the more I worked out the more I became fascinated with strength. After a couple years I saw a video of a girl powerlifting and I knew I had to be part of that. I asked around and found a gym where I could lear...

a woman hanging upside down on a bar with the words, your only limit is you

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D is back to normal well sort of looks like he will be joining me at the GYM!!

Should You Use Ice or Heat for Pain? (Infographic)

What's best for your aches and pains: Ice or heat?

a women's tank top that says enter gym, exit stronger

Best Workout Clothes for Women: Reverence Apparel Tank - Best Workout Clothes for Women 2013 - Shape Magazine