fitness

20 Pins
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3y
Blakely Marie on Instagram: “If your HAPPY as Heck for a 24 MIN Cardio Sesh Clap Your Hands 👏🏼 👏🏼 . . 4 Rounds | 40 Seconds On 20 Secs Rest Between Moves | 2 Minute Rest…”
Total Body
More workouts on insta @blakelyymariee
Ab Workout- Follow @ambrymehr IG for free workouts!
A partner ab workout you can do at home or at the gym. Tighten and tone you abs anywhere. Flat belly ab workout to help you get a six pack.