EXERCISES

10 Pins
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4mo
The internet is going crazy about this!
This is your sign to start now! Day 1 - The change begins Day 3 - Metabolism speed increases Day 7 - Better mood, improved sleep Day 14 - Less stress, more confident Day 20 - Deal with snack attacks Day 28 - See visible results in 4 weeks!
Dotdash Meredith - America's Largest Digital & Print Publisher
Get sexy arms and shoulders with this resistance band workout.
backonpointe
"Malibooty" Workout LOVE THIS!! It actually works. All you need to do is increase by 10 every 3 days .. You will really feel your ass the next day !!! AMAZING. Seriously you guys. Ow.
WORKOUT OF THE WEEK: July 20, 2011 - Muscle & Fitness
Back Workout... Anyone starting to have back problems, do this back workout to strengthen your muscles to support your posture!