Fitness

80 Pins

1mo

Kasia

This may contain: three men standing next to each other in front of a thatched hut with grass on the ground

2:09

Beginner Full Body Workout, Tai Chi For Beginners, Neck And Shoulder Exercises, Gentle Workout, Tantra Mantra, Qigong Exercises, Beginner Yoga Workout, Tai Chi Qigong, Daily Exercise Routines

This may contain: two people doing yoga on the ground with an ad in front of them that reads, 100 times in the morning on an empty stomach

0:06

This may contain: a man in an orange outfit is doing yoga with the words ma bu yao above him

0:06

Toes work out

This may contain: a woman standing on one leg and bending her head to the ground while doing a handstand

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#Repost @yogiissy —— What I love the most about this movement is not just the fact that it mobilizes the entire body—from the neck, spine, hips, all the way down to the ankles. My favorite part is the sense of proprioception it brings, where I become deeply aware of how my body moves through space. Each intentional motion connects me to my body on a deeper level, teaching me to move not just with mobility but with purpose and mindfulness Do you want to see the easier modifications and the m...

This may contain: a man is doing yoga on a mat with the caption do these for the next 30 days and watch how your abss form, love handles disappear, and arms & legs get strong

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This may contain: a man is doing exercises with dumbbells

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This may contain: a woman is dancing in the middle of a room with an advertisement on it that says, i show you this 10 min routine

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I'll bring the reformer pilates to you with this dupe but as effective 10 minute burner 🔥

This may contain: a woman is doing yoga on the floor in front of a sign that says, you started doing these 4 exercises and now your core feels so much longer and training much more fun

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TikTok · leo.moves

leo.moves on TikTok

0:36

Embracing the sweat, embracing the journey. 💦🚀

Explore a world of health and wellness, workout routines, and lifestyle tips to help you achieve your fitness goals🎯. Dive into yoga and meditation practices to find balance and inner strength🧘‍♀️. Let's crush our fitness goals and become the best versions of ourselves! 🌟 #Fitness #exercise #exerciseplan #fitnesstraining #workout #fitnessmotivation #diet #health [DM for credit or removal request ( no copyright intended ) ©️ All Rights and Credits reserved for the respective Owner(s)]

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This may contain: a woman standing in front of a bed with her arms out and the words 4 movements your body is probably carving

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Body movements

Belly Fat Loss Workout, Belly Workout Challenge, Lower Belly Workout, Tummy Workout, Workout Beginner, Workout Without Gym, Fat Workout, Bodyweight Workout Beginner, Exercise Ideas

YouTube

This may contain: a woman is sitting in the middle of a yoga pose

0:12

Movement essential for humans who sit in chairs too much ⤵️

Our hips often feel ’tight’ when really our hip muscles are weak and underused. I’m not saying you should never stretch, but because mobility exercises help you use and strengthen your muscles at their end ranges, they can be a real game changer for stiff, aching hips. Here I’m showing one of my favourite hip mobility options from @movnat - the best part is you’re also getting great loads for your core, ribcage & shoulders here too (and it feels amazing) - do 3-5 each side, 1-3x, slowly, as a movement break or a warm up. So nice! Share this with your friend who’s always looking for a new hip stretch - and be sure to subscribe to my movement newsletter for more essential mobility & movement tips to help your whole body feel better & work better! 😘🔗