exercises, stretches

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The Secrets of the Pelvic Floor | Goop
The pelvic floor is one of the body’s primary stress containers, so here are some tips to loosen up!
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How to fix upper back and neck pain with a foam roller.
6 Knee Strengthening Exercises For A Meniscus Tear - GymGuider.com
KNEE PAIN WITH SQUATS?! Quick tip that might help if you’re having knee pain while squatting. - Oftentimes, when people complain of knee pain while squatting, they tend to be in a very “knee dominant” pattern, where their knees dive forward during the descent. That places a lot of stress and shearing force on the knee. For a lot of people this is totally fine; however, for those with a prior history of knee issues or for those with some wear and tear in the knees
12 Body Hacks To Make Your Life Easier
To hear better push back that little flap of cartilage in your ear and lean in. | Body Hacks To Make Your Life Easier
36 Pictures To See Which Muscle You're Stretching - LifeHack
36 Pictures To See Which Muscle You’re Stretching
This Simple Breathing Exercise GIF Will Help Relieve Your Stress
Breathing Exercises For Stress | POPSUGAR Smart Living