Cancer Caregivers
Supporting the people who support loved ones with cancer
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Healthy Eating Matters During Chemo | Healthy Lifestyle | Kathryn White
Did you know that what you eat when you are going through chemo is important to your healing process? As your body changes with chemotherapy it is important to support it with clean health building foods and drinks. What you eat will depend on how you are feeling and what you eat can make a difference.
3 Ways to Live Your Life to the Fullest with Cancer - Mindset - Kathryn White
What do you do when it feels like cancer has stolen your joy? Cancer brings on big life changes that may seem insurmountable. Big changes are difficult but there are some easy steps that can be taken right now. These steps, even small ones, can allow you to live your life to the fullest with cancer.
Stop Wondering How to Start Thriving When You Have Cancer | Cancer Support | Kathryn White
Do other people tell you have to mange your cancer diagnosis? The truth is that each person is going to approach their diagnosis differently. Each person is going to respond to their treatment differently. And, each person is going to live with cancer differently based on a variety of factors.
5 Ways to Prepare Yourself for Surgery - Cancer Wellness - Kathryn White
How do you even know how to prepare yourself for something you’ve never done? Most cancer patients are required to have some sort or surgery. Whether it is a big surgery or a smaller procedure, it is still stressful. You can make the process a little easier by knowing how to prepare yourself.
Nourishing the Body: Eating to Thrive During Cancer | Cancer Support | Kathryn White
Are you trying to find joy in eating during cancer treatment? Learn practical tips to shift from food restriction to mindful nourishment, reduce guilt around eating, and embrace meals as a source of healing and pleasure, while navigating cancer or supporting a loved one through it.
Redefining Abundance | Cancer Support | Kathryn White
Has a cancer diagnosis created a feeling of scarcity in your life leaving you feeling like the ability to live and enjoy your life are slipping away? Learn how to redefine abundance while living with cancer. Discover how peace, gratitude, and emotional connection can bring meaning to your life.
Breaking the Loop | Living to Thrive with Cancer Podcast with Kathryn White
Ever find yourself replaying a mistake over and over again? Thought loops can keep you stuck in stress and self-doubt—especially when you're living with cancer. In this episode, I share how to recognize these loops and break free so you can move forward with clarity and self-compassion.
The 3 Mistakes I Made When I Was Diagnosed with Cancer (And What They Taught Me)
What are the most common mistakes people make after a cancer diagnosis? When I was first diagnosed with cancer, my world turned upside down. I felt like I’d been thrown into a foreign land without a map, expected to navigate a landscape of medical jargon, emotional turbulence, and life-altering decisions. Looking back, I can clearly see the missteps I made in those early days. In this week's blog, I share the three I made and how they became powerful lessons on my path to thriving.
Cancer is a Marathon Not a Sprint | Living to Thrive with Cancer Podcast with Kathryn White
How do you prepare yourself for the long game when you really just want to get things done and over with? Receiving a cancer diagnosis takes you into a whole world of what I call, hurry up and wait. There is a lot to be done and, if you are like me, you just want to get it done and over with. The reality is, moving through the medical system towards your goal of healing can take time, time that you want to speed up and just get done. Head to the podcast to learn more.
Keep Your Eyes on Your Own Mat | Cancer Support | Kathryn White
Are you looking around to see what everyone else is doing to manage their cancer diagnosis? There are so many options for support when you have cancer that it can get overwhelming. What one person is doing isn't necessarily the best fit for you. Cancer is an individual process so try looking at what you need instead of what everyone else is doing.
Stop Giving Your Love Away | Cancer Support | Kathryn White
Do you give your love away to others instead of giving it to yourself? You deserve to be loved and to love yourself. Self-love is a key part of healing from a cancer diagnosis. Make loving yourself a habit that feels good in your heart and fills up your life.
3 Tips for Recurrence Prevention | Cancer Support | Kathryn White
Are you ready to take action in your post-cancer life? We live in a society that tends to want to fix things after they happen. But in our fast paced, just give me a quick solution to make it better world, when it comes to cancer this is not good enough. Be proactive to take back control of your health and happiness.
The Quote That's Stuck In My Mind. Here's Why | Cancer Support | Kathryn White
Are you experiencing a lot of change in your life right now? Some of these changes may feel overwhelming, while others may feel necessary and you are embracing them. Wherever you are with change, what I can tell you is, it is a very personal process. Some people can implement changes quickly and just want to get them done. Others need time before implementing changes. However you approach change what is known is that it is a time of action, and action is going to help you to move forward.
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