Living to Thrive with Cancer Podcast
Welcome to The Living to Thrive with a Cancer Podcast: the real life wellness podcast for women living with a cancer diagnosis, so you can reclaim your life and transform your health and go from survivor to thriver along the way.
36 Pins
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Colon Cancer Awareness
In today’s episode I am focusing on the fact that March is Colon Cancer Awareness month. As a Stage 4 colon cancer thriver I have made it my mission to share my story and to educate others about this not so talked about cancer. I hope you will come to understand more about colon cancer, and why now is the time to take control of your health and be proactive.
Breaking the Loop | Living to Thrive with Cancer Podcast with Kathryn White
Ever find yourself replaying a mistake over and over again? Thought loops can keep you stuck in stress and self-doubt—especially when you're living with cancer. In this episode, I share how to recognize these loops and break free so you can move forward with clarity and self-compassion.
Awareness and Advocacy for Colorectal Cancer | Living to Thrive with Cancer with Kathryn White
Do you know how powerful your voice can be when it comes to taking control of your health? Tune in to 'Awareness and Advocacy for Colorectal Cancer' with guest Jocelyn Laidlaw, National Ambassador for Colorectal Cancer Canada, and discover why asking questions and seeking answers is the best thing you can do for yourself.
Cancer is a Marathon Not a Sprint | Living to Thrive with Cancer Podcast with Kathryn White
How do you prepare yourself for the long game when you really just want to get things done and over with? Receiving a cancer diagnosis takes you into a whole world of what I call, hurry up and wait. There is a lot to be done and, if you are like me, you just want to get it done and over with. The reality is, moving through the medical system towards your goal of healing can take time, time that you want to speed up and just get done. Head to the podcast to learn more.
Ten Years of Living With Cancer | The Living to Thrive with Cancer Podcast with Kathryn White
Are you ready to level up your life and get off the cancer roller coaster and start thriving instead? Tune in to 'Ten Years of Living With Cancer' and discover the changes I made to embrace my cancer story, conquering fear, and achieve success on my own terms.
Stop Giving Your Love Away | Cancer Support | Kathryn White
Do you give your love away to others instead of giving it to yourself? You deserve to be loved and to love yourself. Self-love is a key part of healing from a cancer diagnosis. Make loving yourself a habit that feels good in your heart and fills up your life.
The Truth About Support Groups | Cancer Support | Kathryn White
Have you tried cancer support groups? It is a big decision whether or not to go to a support group. It can be a place of real vulnerability and it can also be a place where you can find community. Cancer support groups offer several important benefits for individuals affected by cancer, whether they are patients, survivors, or caregivers. These groups provide emotional, social, and practical support that can be deeply valuable throughout the cancer journey.
Awaken Your Innate Wisdom | Cancer Support | Kathryn White
Did you know that you already have wisdom inside of you to support yourself? Accessing your inner wisdom can be part of your healing process. Once you learn how to access these parts of yourself you can start to navigate your own healing journey. Guest Brenda Staat-Tomlinson joins us in this episode to share her experience and how accessing her innate wisdom has become the foundation of the support she offers to others in their healing. Tune in on Spotify, Apple Podcasts and Audible.
Five Personal Growth Strategies for Cancer Thrivers | Cancer Support | Kathryn White
Are you ready to stop just getting by day to day and start growing as part of your healing? Now is the time for you to honour your journey, recognize your strength, and look ahead with hope. Whether you're starting or continuing treatment, recovering, or supporting someone you love, a fresh perspective can make a big difference in your healing from cancer.
Farr From Fear | Cancer Support | Kathryn White
Have you experienced trauma from a cancer diagnosis? Join my Guest Jennifer Farr, Cancer Trauma Coach, as she shares her story of navigating breast cancer not once, but twice. In this episode Jennifer shares how she went from 2x cancer journeyer to Cancer Trauma coach and why she believes that mindset matters.
The Time I Felt Good Grief | Cancer Support | Kathryn White
Have you ever felt a wave of emotion that you just can't explain? When you have cancer there are a lot of emotions that can come up at unexpected times. Sometimes when you try to understand or explain what you feel it can be difficult to find the words. Knowing what you are feeling and why you are feeling it is part of learning how to live with cancer.
Demystifying Food | Cancer Support | Kathryn White
Does food feel complicated or overwhelming? When you have cancer knowing what to eat is an important part of the healing process. But, how do you know what to eat and how to navigate thoughts and feelings about food? Guest and nutritionist Tamara Green of The Living Kitchen joins us in this episode to talk all things food and more.
Keep Your Eyes On Your Own Mat | Cancer Support | Kathryn White
Are you looking around to see what everyone else is doing to manage their cancer diagnosis? There are so many options for support when you have cancer that it can get overwhelming. What one person is doing isn't necessarily the best fit for you. Cancer is an individual process so try looking at what you need instead of what everyone else is doing.
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