Wellness

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10 Amazing Hip Stretches That Will Make You Say Ahhh
10 Gentle Yoga Poses to Release Tight Hips | Gentle, Easy
Sweet Cinnamon Milk Tea
Step-by-step recipe for making Sweet Cinnamon Milk Tea! | Hello Little Home
NOT MINE, IDK WHO THE ARTIST IS BUT I LOVE THIS AND THIS TRULY SPEAKS TO ME | annamcauliff
bullet journal page layout #bojo #bulletjournal
Energy centers: the Chakras • Mind Globe
Key features of the seven chakras: Mooladhara: innocence and wisdom. Swadisthan: creativity and knowledge. Nabhi: satisfaction and evolution. Anahata: security and love. Vishuddi: communication and self-esteem. Agnya: live in the present. Sahasrara: be one with the whole.
DIY SLEEPY TIME PILLOW SPRAY Put 1 oz of witch hazel and 3 oz distilled water in a 4 oz glass spray bottle. Add 10 drops of Young Living lavender essential oil. Shake gently and spray on pillow before bed for a restful night of sleep. Sleep tight! Other oils to consider: Peace & Calming, Valor, Stress Away