GP Fit Mamas

A resource for #GPmamas to find inspiration for healthy eating and incorporating more exercise into their daily lives!
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Are you pregnant but not sure how to workout? Here is a great sample weekly pregnancy workout schedule from one mama to another. #pregnancyworkout
10 Amazing Prenatal Yoga Asanas That Will Make Childbirth Easy
Lowers the risk associated with gestational diabetes, gestational hypertension, intrauterine growth restriction, and even preterm labor
News and Articles
Learn about the benefits of exercising while pregnant and the best exercises to do for each trimester in this infographic from UnityPoint - Cedar Rapids.
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http://www.michellemariefit.com/workout-for-a-fit-happy-pregnancy A Great #Workout for begin #FIT during #PREGNANCY.
Men's Journal - Gear, Luxury Travel, Adventure, Whiskey, Fitness, and Style
Men's Fitness - Guy Food - The Fit Kitchen
Making Nutrition Work During Pregnancy
It turns out pregnant women do not actually need extra calories in the first trimester, and only an additional 300 daily calories during the second and third trimesters. So, what does this additional food look like?
Eat-Right Tips for Busy Moms
Whether you want to shed pounds, get in shape, or just eat better, these WTE mamas have smart strategies to help you reach your goals.
10 Benefits of Exercise During Pregnancy
10 things that will inspire you to exercise during pregnancy
6 Exercises That Prepare Your Body for Pregnancy
Thinking about getting pregnant? Then it's more important than ever to get your body fit and ready! Here are some must-do moves to keep you feeling great in pregnancy and beyond. via @SparkPeople
Home - Michelle Marie Fit
The Best Pregnancy Home Workout. This is a great #Pregnancy #Workout that can be done at home. Its ONE long circuit that takes 20 minutes to do and will help get in pre-pregnancy shape in not time. http://michellemariefit.publishpath.com/the-best-pregnancy-home-workout
The Deep Core: Why It Matters and How to Strengthen It
The Deep Core: Why It Matters and How to Strengthen It
10-Minute Prenatal Strength Workout
If you are healthy and the pregnancy is going well, then staying fit during pregnancy is better for both mom and baby! Here is a safe low impact workout for those 9 crazy months!
Healthy Living on PopCulture.com
You will love these quick, easy, and healthy Skinny Blueberry Muffins! They are the perfect on to go snack! Bake them on the weekend and have them all week for your children to munch on!