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Daglig Motivation, Practicing Self Love, Self Care Bullet Journal, Vie Motivation, Get My Life Together, Digital Detox, Self Growth, Self Care Ideas, Self Care Activities
Excessive screen time, whether from smartphones, computers, or televisions, can lead to a range of negative health effects. It can disrupt sleep patterns due to blue light exposure, which interferes with melatonin production and the natural sleep-wake cycle. Prolonged periods of screen use can also contribute to eye strain, headaches, and blurred vision, a condition often referred to as digital eye strain or computer vision syndrome. Less Screen Time Aesthetic, Less Screen Time, Seasonal Fruits And Vegetables, Computer Vision Syndrome, Blurred Vision, Seasonal Fruits, Digital Eye Strain, Computer Vision
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Excessive screen time, whether from smartphones, computers, or televisions, can lead to a range of negative health effects. It can disrupt sleep patterns due to blue light exposure, which interferes with melatonin production and the natural sleep-wake cycle. Prolonged periods of screen use can also contribute to eye strain, headaches, and blurred vision, a condition often referred to as digital eye strain or computer vision syndrome.
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