health

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4mo
By
Kayleïgh
Excessive screen time, whether from smartphones, computers, or televisions, can lead to a range of negative health effects. It can disrupt sleep patterns due to blue light exposure, which interferes with melatonin production and the natural sleep-wake cycle. Prolonged periods of screen use can also contribute to eye strain, headaches, and blurred vision, a condition often referred to as digital eye strain or computer vision syndrome.
Take a scrolling break
Excessive screen time, whether from smartphones, computers, or televisions, can lead to a range of negative health effects. It can disrupt sleep patterns due to blue light exposure, which interferes with melatonin production and the natural sleep-wake cycle. Prolonged periods of screen use can also contribute to eye strain, headaches, and blurred vision, a condition often referred to as digital eye strain or computer vision syndrome.
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