Fitness

699 Pins
·
4w
By
Kimmy Emmons
and
Ashley Diann Designs
the leg and core workout plan for beginners
the total body tri - set workout plan is shown in pink and yellow, with instructions for
Total Body Tri-Set Workout via @Lindsay Dillon Dillon #FitFluential
an exercise poster with instructions for boredom busting total body circuit workout
a white board with writing on it and someone's handwritten notes attached to it
Booty back belly
a white board with blue writing on it that has instructions for different kinds of doughnuts
a white board with writing on it in front of a refrigerator and freezer door
Weights only
a sign that is on the side of a building with instructions for different types of balls
a white board with red writing on it
a white board with writing on it sitting next to a sidewalk
5 Sets to Die From
the upper / lower body combo is shown in orange and green, with text above it
Upper/lower body combo workout
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a green poster with instructions for how to use the upper body workouts on it
a poster with instructions on how to use the squat squat workout for beginners and upper body training
Fired Up Squat + Upper Body Workout
a pink poster with the words 3 - day split
3-Day Gym Split for Women: Build Strength & Muscle Fast! 💪
Looking for an effective workout routine to build strength and tone your muscles? This 3-day split is perfect for women wanting to hit every major muscle group in the gym! 🏋️‍♀️ Focus on upper body, lower body, and full body to boost your results and improve your fitness level. Check out this simple but powerful workout plan and start seeing progress! 💥 Want to maximize your results? Follow this 3-day workout plan for women and hit your fitness goals faster! 🔥 Don’t forget to click the link for top-rated gym equipment to enhance your training! 🛒 #WorkoutPlan #GymSplitForWomen #StrengthTraining #MuscleBuilding #FitnessForWomen #ToneYourBody #WomensFitness #LegDay #UpperBodyWorkout #CoreStrength #StrengthForHer #WorkoutRoutine #GetStrong
a green poster with the words from 10 to 5 total body circuit
the heart pumping full body circuit is shown with instructions for each part of the program