Sports Nutrition and Recipes for Athletes

Foods to eat to perform at your best
18 Pins
·
9y
By
Sheila Kealey
sesame date energy bites on a black surface with the words sesame date energy bites over it
Sesame Date Energy Bites - Sheila Kealey
Sesame Date Energy Bites - a nutritious homemade energy bar to fuel your workout.
Chocolate Peanut Butter Protein Shake. Here’s an easy and delicious shake that is perfect for after a hard or long endurance or strength workout. You won't find fancy supplement powders in this shake. It is high in protein from whole foods: yogurt, milk, and peanut butter. The ingredients combine to deliver a rich and creamy shake. l
Chocolate Peanut Butter Protein Shake - Sheila Kealey
Chocolate Peanut Butter Protein Shake. Here’s an easy and delicious shake that is perfect for after a hard or long endurance or strength workout. You won't find fancy supplement powders in this shake. It is high in protein from whole foods: yogurt, milk, and peanut butter. The ingredients combine to deliver a rich and creamy shake. l
some strawberries and bananas are next to a glass of milk
Refueling for Recovery - Sheila Kealey
Refueling for recovery: the best foods to eat after a workout.
Strawberry Banana Post Workout Recovery Smoothie.
Strawberry Banana Recovery Smoothie - Sheila Kealey
Strawberry Banana Post Workout Recovery Smoothie.
Great resources to help athletes choose the best foods for health and performance.
Nutrition Strategies for Health & Athletic Performance - Sheila Kealey
Great resources to help athletes choose the best foods for health and performance.
nuts are the most nutritious food in the world
You Carefully Fuel your Workouts, but How Does the Rest of your Diet Stack Up? - Sheila Kealey
You carefully fuel your workouts, but how does the rest of your diet stack up? Guidelines for healthy eating.
Is Protein Powder Healthy, or Hype? A look at the evidence, and list of high protein foods. A good resources for all, in particular endurance and strength athletes.
Healthy or Hype? Protein Powder - Sheila Kealey
Is Protein Powder Healthy, or Hype? A look at the evidence, and list of high protein foods. A good resources for all, in particular endurance and strength athletes.
a bowl of beans and tortilla chips next to a glass of milk
The Best Protein for Runners
Why Runners Need More Protein
the words make your own energy bars are shown
Energy Bars: What to Look For, Real Food Alternatives, and How to Make Your Own - Sheila Kealey
make your own energy bars
chocolate chip bars stacked on top of each other with the words almond butter chocolate chip bars
Almond Butter Chocolate Chip Bars - Sheila Kealey
almond butter chocolate chip bars
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