DAILY

19 Pins

a man laying on top of a bed with the words yoga stretches you can easily do in bed each morning first thing

6 Yoga Stretches You Can Easily Do In Bed

If you want some easy, simple stretches to do in bed, check out these great yoga stretches! Before you even get up, you can do these stretches in bed to get warmed up, work on flexibility, and getting blood flowing. This daily routine is a great practice to start. It only takes about 10 minutes, and no props needed. Just you and your bed! Certified yoga teacher and balance and flexibility trainer, Sheryl shares her favorite moves.

This may contain: a woman standing on top of a black rug in front of a white wall with a sign that reads monk call these exercises the key to healthy longevity

0:38

0:12

Ten minutes a day

This may contain: a woman standing in front of a wall with her back to the camera and pointing at it

0:11

Effective Shoulder and Spine Exercises

Perform 15-20 reps of each movement while keeping your torso still. Ensure your shoulder blades are lowered and shoulders stay away from your ears. Go slowly for best results. 💬 Comment ‘’diet plan’’ If You Want To Get my Detailed smoothie plan #HealthyMindset #FlatBellyTransformation #BurnFatFast #FitForLife #WeightLossSuccess #BellyFatLoss #HealthyFoodChoices #SlimTummy #FitnessPlan #WeightLossInspiration #WorkoutForResults #FatBurningWorkout #BodyGoals #FlatTummyInspo #HealthyLife

0:08

This may contain: a woman is sitting on a yoga mat in the middle of a room and smiling

0:30

Try this 5 minute morning routine!

Try this 5 minute morning routine! #morning #stretch #routine

This may contain: a woman is standing on a yoga mat in the middle of a room with a quote above her

0:59

10 minutes Morning streching

#weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #transformation #keto #bodybuilding #healthyliving #personaltrainer #lifestyle #food #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #fitnessjourney #training

0:22

Daily Hand Exercises for Arthritis #arthritis #arthritisexercises #handpain #handarthritis #rheumie

This may contain: the instructions for how to do an exercise on a mat with no shoes or pants

0:07

Weight Loss Exercise At Home Workout Yoga For Beginners

Follow me on IG @yvettesports_official for more interesting. • Hope you guys like it. • All activewears are in the link in BIO. Use code PIN10 for 10% off! • Don't forget to visit our store to see more beautiful items.

the beginner's yoga dvd is shown with an image of a man doing yoga

Easy Yoga For Beginners

Idan Kirshner

DAILY

We think you’ll love these

Related Interests

Bodyweight Workout Beginner

Quick Workout Routine

a woman doing yoga poses with the words 10 stretches that will make you feel like a new person

10 Stretches You Can Do Every Day That Will Make You Feel Like You Got a Massage | Livestrong.com

stretches for flexibility

a woman doing yoga poses with the text, 10 minute yoga routine after every workout

a woman doing yoga poses on her bed with the words gentle bedtime yoga rest easy with no insomnia

Gentle Bedtime Yoga | How To De-Stress & Sleep Deeply

a woman laying on top of a bed in front of a white wall with the words morning stretches you can do in bed

10 Energizing Yoga Stretches You Can Do In Bed

This may contain: the back view of a woman's body in four different positions, with text below it

0:07

Neck Hump Buster: Say Goodbye to Posture Woes with This Exercise!

Combat neck hump and improve your posture with this targeted exercise! Strengthen, tone, and regain confidence with our guide to banish the hunch. Your journey to a healthier, more upright you starts here. 🚀💪 #NeckHumpExercise #PostureCorrection #HealthAndWellness Click the link in pin or in my bio to order your fat burn supplements!