7 Executive Functions in ADHD: Complete Guide to Compensation Strategies
Discover how ADHD affects the 7 key executive functions and learn practical strategies to compensate for each one. From verbal working memory to emotional regulation, understand how these brain processes impact daily life and organization. Get expert tips from Dr. Russell Barkley on using visual reminders, establishing routines, and creating an ADHD-friendly home environment. Perfect for adults with ADHD looking to improve their organizational skills and daily functioning.
Alternatives to doom scrolling with ADHD
These doom scrolling alternatives are easier to break out of and give us more of the dopamine we're seeking! 👇What's your personal favorite? Feel more confident in how you spend your time with my FREE downloadable ebook: 'How to Focus by Focusing your Time' http://bit.ly/CWBebook #adhd #adhdcoach #adhdadult #adhdtips #mindfulness #personalgrowth
✔Ways to help an Overstimulated ADHDer
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Tips for Better Sleep with ADHD
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ADHD Brain Fuel that isnt Food
Quick (non-food) energy boosts to fuel your ADHD brain! 💥Learn even more ways to help your ADHD brain with my #1 best seller book/workbook: 'Activate your ADHD Potential' http://bit.ly/activateadhd #adhdcoach #adhd #adultadhd #adhdisreal #adhdmemes #adhdprobs #neurospicy
Ways to do an ADHD Brain "Detox"
Feeling sluggish lately? Maybe it's time for a brain detox! Keep an eye out for Wednesday's afternoon post for alternatives to doom scrolling👀 💙Build your toolbox to better manage life with ADHD with my FREE ADHD User Manual https://bit.ly/CWBUserManual #adhd #adhdcoach #adhdadult #adhdtips #adhdadults #mentalhealthadvocate
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