fitness

33 Pins
·
8y
2012/11/14/top-5-favorite-ab-moves-nutrition-tips
TOP 5 FAVORITE AB MOVES, NUTRITION TIPS for BANISHING your (MOMMY) BELLY and Losing that NASTY Lower Ab-Flab ... FOR GOOD!
YouTube
Best Inner Thigh Workout I have found! No equipment or vast amount of space needed. Did this for about 4 mins and am DRIPPING sweat! So happy I found this!
Rock 'n' Roll Running Series
If you want to improve as a runner, you've got to do more than just run. Do these 9 drills consistently to help improve running form and speed.
katierunsthis.com
I actually had a running store show me how to do this and it made a huge difference - How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties! Pin now, read later...