Rectocele Repair & Diastasis Recti Repair

Pinning resources for rectocele repair & diastasis recti repair. Looking to learn more - or get support around diastasis recti symptoms, rectal prolapse symptoms or rectal prolapse treatment? You'll want to visit this board often, because I'm pinning the best ones here! All about rectocele symptoms, rectocele surgery recovery, and other rectocele treatments - plus a little bit about post-repair choices - like safe ab exercises for diastasis recti. Rectocele surgery recovery Rectocele repair
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Kegel & Pelvic Floor Exercise Programs & Coaching Certification
If you are struggling with symptoms from your prolapse or rectocele, you might be considering surgery. Surgery is a big decision to make, but it helps to be fully informed before you decide. This blog post details recovering from rectocele surgery. You can see even more about my personal journey through prolapse surgery on my blog post.
WHAT YOU NEED TO KNOW ABOUT PELVIC ORGAN PROLAPSE
Organ prolapse affects 50 percent of women who have given birth. When you give birth you are expecting a baby to come out, and then the placenta. Not many pregnant women are expecting their bladder or uterus to come out (pelvic organ prolapse) – most don’t even know this is possible. Here's what you need to know about bladder prolapse symptoms and treatment, rectal prolapse symptoms, pessary, and more.
Kegels & Pelvic Floor Exercises for Prolapse | Meet The Vagina Coach
Meet Kim Vopni, The Vagina Coach! Kim believes that every vagina needs a coach. Whether you are dealing with incontinence, prolapse, diastasis recti, are preparing for birth, recovering from birth, or are just trying to strengthen your core or pelvic floor, she has the perfect program for you! Learn more about Kim's story, your pelvic floor, and how the Buff Muff app can help you be confident in your body no matter what stage of life you are in.
All About Prolapse Surgery
I lived with stage 2 rectocele for 9 years and I was able to recovery pretty quickly thanks to being informed. If you are linking about getting surgery to repair your prolapse, you'll want to read this! Learn about prolapse surgery, recovery time for surgery, and the best way to recover quickly after you get your surgery. You can also learn more about my pelvic surgery success program to help you make a confident decision about whether or not to get prolapse surgery.
Interview with Kim Vopni, owner of Home of the Vagina Coach
Every vagina needs a coach!! In this interview, Kim, The Vagina Coach, shares about how your pelvic floor relates to incontinence (both stress incontinence and urge incontinence), pelvic organ prolapse, pelvic pain, pain with sex, low back pain, unsatisfying sex, vaginal dryness, and even constipation. Learn more about Kim's unique pelvic floor program, available as an app on both Apple and Android. Download it free today!
How long is prolapse surgery recover?
Thinking about getting surgery to fix your rectocele or prolapse? I lived with stage 2 rectocele for 9 years and I was able to recovery pretty quickly thanks to being informed. Learn about prolapse surgery, recovery time for surgery, and the best way to recover quickly after you get your surgery. You can also learn more about my pelvic surgery success program to help you make a confident decision about whether or not to get prolapse surgery. Check out my blog post now!
Can I walk after prolapse surgery? Find out here! The Vagina Coach
For most women, exercise is allowed the day after surgery for prolapse. Walking is in fact the most common exercise women choose to help them recover from prolapse surgery, avoid surgical complications, and generally have a better result from surgery. To see why I chose walking to recover from prolapse surgery and why I recommend it to others, check out my latest blog post! About prolapse, pelvic surgery, and prolapse repair.
BUFF MUFF APP
Light bladder leakage is NOT ‘just part of being a woman’. Incontinence, chronic back pain, and organ prolapse are common challenges for women but they are not something you need to live with. You deserve to live leak free... and it all starts with the pelvic floor! My FREE app includes a 7-day pelvic floor exercise challenge to introduce you to something beyond just 'do your kegels'. Download the app today on iPhone and Android and be on your way to body confidence.
Walking after Prolapse Surgery
For most women, exercise is allowed the day after surgery for prolapse. If you are wondering what exercise you should be doing to help you recover from prolapse surgery, avoid surgical complications, and generally have a better result from your surgery. To see the recommendations for recovering from prolapse surgery with exercise, check out my latest blog post! About prolapse, pelvic surgery, and prolapse repair.
Walking after Prolapse Surgery
For most women, exercise is allowed the day after surgery for prolapse. Most women choose to incorporate walking in their recovery plan. If you are wondering why you should be walking to help you recover from prolapse surgery, avoid surgical complications, and generally have a better result from your surgery, check out my blog post. About prolapse, pelvic surgery, and prolapse repair.
WHAT YOU NEED TO KNOW ABOUT PELVIC ORGAN PROLAPSE
When you give birth you are expecting a baby to come out, and then the placenta. Not many pregnant women are expecting their bladder or uterus to come out (pelvic organ prolapse) – most don’t even know this is possible. Here's what you need to know about organ prolapse - which affects 50 per cent of women who have given birth. About bladder prolapse symptoms and treatment, rectal prolapse symptoms, pessary, and more.
My Decision to Have Prolapse Surgery - Rectocele Repair
This post is about my decision to have surgery for my organ prolapse, a rectocele repair surgery. I did not come to this decision lightly but I know it is the right choice for me. Here's my story - about my rectocele symptoms, rectocele treatment and recovery.
Retrain your core and pelvic floor to help with incontinence
Totally complimentary - A series of 8 pelvic floor initiated movements designed to retrain the synergy between the breath and pelvic floor. Initially designed for postpartum recovery, these 8 exercises can help anyone retrain their core and pelvic floor to help with incontinence, back pain and organ prolapse, too.