Lower body

25 Pins
·
1y
By
Aizik sanona
the workout tracker screen shows how to get up and down on your iphone or ipod
50 Funny Pics Of Totally Clueless People Caught In Action (New Pics)
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Glute exercise
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KAS GLUTE BRIDGE VS HIP THRUST
What's the difference? KAS Glute bridge: - Shorter ROM -Isolates glutes -slow and controlled the main focus of a KAS glute bridge is to really target your glutes and give them a nice pump. Hip Thrust: -Has multiple stances to target different parts of legs and glute - Can isolate or be used a compound leg exercise. Both are incredible for building your glutes. I hope this video helps! Created by: joellerahebb ❤
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#inner thighs
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Start Healthier Life Now!
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How to target different parts of your leg during leg workouts!🔥
Vital Proteins
Vital Proteins 
Lower body
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How to set up for a Bulgarian split squat! 🧡
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How to Structure Leg Day 🔥🔥🔥🔥🚒
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Fitness tips ✨
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