building a healthy balance

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Dialectical behaviour therapy (DBT) is a type of talking therapy. It's based on cognitive behavioural therapy (CBT) but it's specially adapted for people who feel emotions very intensely. The aim of DBT is to help you……Understand and accept your difficult feelings It focuses on skills training in mindfulness, emotion regulation, interpersonal effectiveness and distress tolerance. Cbt Therapy, Counseling Worksheets, School Nursing, Decor School, Mental Health Posters
Dialectical behaviour therapy (DBT) is a type of talking therapy. It's based on cognitive behavioural therapy (CBT) but it's specially adapted for people who feel emotions very intensely. The aim of DBT is to help you……Understand and accept your difficult feelings It focuses on skills training in mindfulness, emotion regulation, interpersonal effectiveness and distress tolerance.
"Rose, Bud, and Thorn Check-In" Sticker for Sale by Plant Kind Thoughts | Redbubble Therapy Worksheets, Rose Bud Thorn, Health Activities, Mindfulness Exercises, Therapy Counseling, Emotional Awareness, Counseling Resources, Group Therapy, Therapy Tools
"Rose, Bud, and Thorn Check-In" Sticker for Sale by Plant Kind Thoughts
"Rose, Bud, and Thorn Check-In" Sticker for Sale by Plant Kind Thoughts | Redbubble
It is okay to feel your feelings! All feelings and emotions are a part of the human experience, and all feelings come and go. Do you want to learn more about this process? Click here to read the full blog. Emotions Art Therapy, How To Calm An Overactive Nervous System, How To Process Feelings, How Emotions Feel, How To Feel Your Emotions, How To Feel Emotions Again, How To Cope With Emotions, How Do I Feel, How To Feel Feelings
The Four Steps to Feel Your Feelings
It is okay to feel your feelings! All feelings and emotions are a part of the human experience, and all feelings come and go. Do you want to learn more about this process? Click here to read the full blog.