NAMASTE

277 Pins
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1w
Discover yoga poses that target the muscles supporting the spine.
Discover yoga poses that target the muscles supporting the spine.
10 Best Diaphragm Stretching Exercises
🌬️ Discover the 10 best diaphragm stretching exercises to improve your breathing, reduce stress, and boost overall wellness! These simple yet effective stretches can help you breathe deeper and feel more relaxed. Perfect for anyone looking to enhance their daily routine. #DiaphragmStretching #BreathingExercises #WellnessTips #HealthyLiving"
Restorative Yoga Sequence to Relax the Mind and Body
Switch up your usual yoga routine for this relaxing restorative yoga sequence that will help calm anxiety and stress, and relieve aches and pains. #yoga #yogaroutine #yogarove
13 Easy Stretches to Fix Your Tight Shoulders | Tight shoulders, Exercise, Yoga fitness
Nov 7, 2019 - Here are 13 of my favorite, easiest shoulder stretches that you can use to create length, relief, and increased mobility in the shoulders.
Exercises for Upper Back Pain Relief
Health Report discusses the causes of upper back pain and the remedies for this condition. #UpperBackPain #Fitness #BodyPain