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oats cups 🥤 😋 😍 👌
🍫 OAT CUPS 🍫 By Doctorbowl I’m back with the most delicious recipe, that involves absolutely no baking. Plus they are vegan and gluten free. Andddd all you need is 5 ingredients and 5 minutes to prepare them. Lots of love, INGREDIENTS ▪️1 1/2 cup oats, GF if necessary ▪️1 tbsp chia seeds ▪️1/2 cup desiccated coconut ▪️7 dates, pitted ▪️1/4 cup almonds or any nut of your choice Toppings (optional): melted chocolate and crushed pistachios METHOD ▪️In a blender, blitz all the ingredients (apart from toppings). The mixture should hold together, if too dry add 1-2 more dates. If too wet, add more oats slowly. ▪️In a prepared muffin tray, add 1-2 tbsp of the mixture and press down firmly. ▪️Top with melted
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2 ingredient Spinach Wrap - Free Keto Cookbook/ Air Fryer Recipes in Bio - Healthy/Free Keto Recipes
2 ingredient spinach wrap 🌱 by @ihartnutrition Have you tried the viral 2 ingredient spinach wraps?! All you need is baby spinach + eggs! Save this recipe + follow for more! Recipe: - 1 cup baby spinach - 2 eggs salt + pepper Directions: 1. Blend the eggs and spinach until smooth 2. Cook on a pan in some cooking spray 3. Add your fav toppings! #keto #healthy #spinachwrap #lowcarb #highprotein
Quick Protein Breakfast
Quick Chia Protein Pudding is the ultimate breakfast hack! Make-ahead with your fave Premier Protein shake for busy mornings. Protein is an essential nutrient that can help keep you feeling fuller for longer throughout the day. Stock up on protein shakes so an easy breakfast is always just a shake away.
The Best Black Bean Burgers
OMG SERIOUSLY THE BEST! If you're craving big flavor in a burger, you need to make these black bean burgers. With 5 star reviews from taste testers, I'm certain that you'll love this black bean burger recipe just as much as I do! #blackbeanburger #burger #blackbeanburgers #dinnerideas #homemadeblackbeanburgers
Quick Pickled Beets Recipe
Learn how to make quick pickled beets that add a burst of flavor to your meals. This simple recipe transforms earthy, sweet beets into a tangy delicacy that you can enjoy all year round. Perfect as a side dish or topping for salads, these pickled beets are great for entertaining or as just a delightful snack. Explore the method of quick pickling and discover how to customize flavors with spices. Great for meal prep or preserving the natural sweetness of beets, this recipes will impress your family and friends alike!
Mexican quick pickled onions (cebollas encurtidas or cebollas curtidas) are the perfect condiment bringing tangy, zesty flavors to your favorite Mexican and Tex-Mex dishes. Ready in 30 minutes in the fridge with simple ingredients, these quick pickled red onions add a delicious brightness and tang to any dish!
Fluffy Cottage Cheese Cloud Bread
Light, airy, and packed with protein, Fluffy Cottage Cheese Cloud Bread is a delightful twist on a classic. Perfect as a low-carb alternative to traditional bread, this recipe is great for sandwiches, snacks, or even as a side to your favorite dishes. With just a few simple ingredients, you can whip up a batch of this fluffy, pillowy bread that melts in your mouth!
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