Agata-Artistic Swimming Coach on Instagram: "🧜♀️ Airborne Weight ideas for U12 athletes. ✨ Watch the whole video so you can pick your favourite move from the difficulty table. Don’t forget to add your style to it! 💬 Which one is your favourite? Let me know in the comments. 👇🏼 Save this post for later so you can use it during your training. Share it with others so we can grow together. Follow for more synchro tips, drills and technique breakdown. 🧜♀️ . . . #artisticswimming #synchro #artisticswimminglove #artisticswimmingtraining #synchronizedswimming #artisticswimming💎 #difficulty #u12 #artisticswimmingcommunity"
Doubled Sports Club | Artistic Swimming in Dubai on Instagram: "The technique 🔥 On the video: participant of the I International Artistic Central Asian Championship 2025 that takes place in Uzbekistan Tashkent from 14-18 May 2025! The strongest athletes from 6 countries including the UAE athletes take place!"
АННА | Тренер по синхронному плаванию on Instagram: "#synchronous #sinhronizedswimming #synhronizedswimming #sinhronizacija #swim #team #mermaids #artistiques #artisticswimmingtraining #artisticswim #artisticswimming #artistique #swimmer #sinhro #swimmingpool #swimming #waterballet #синхронноеплавание #арстистическоеплавание #плавание #команда #синхронистки #русалки #группа #водныйбалет #синхронноеплаваниемосква #плавание #пловец"
𝗔𝗿𝘁𝗶𝘀𝘁𝗶𝗰 𝘀𝘄𝗶𝗺𝗺𝗶𝗻𝗴 on Instagram: "What’s good and not good? Online personal trainings are available! -please visit bio and fill out the questionnaire. I’ll reach out to you directly! @natsumipaughmiyazaki #athlete #womenathletes #choreographer #fit #artisticswimming #barracuda #swim #swimming #swimmer #onlineclasses #coaching #flexibility #シンクロナイズドスイミング #アーティスティックスイミング #アスリート #fitness #workout #artisticswimminglife #women #athletewomen #athlete #fitness #artisticswimmingmasters #thrust #swimmingcoach #artisticswimmingcoach #womensports #womenfitness #personaltraining #onlinepersonaltrainer #onlinepersonaltraining"
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Agata-Artistic Swimming Coach on Instagram: "🧜♀️ Airborne weight from the DRAFT with the new rules. Save the video for later so you can always check it out during your training! Share it with others that need this type of information. 🤩 Learn the newest variations of airborne weight with @clara.tstrom the World Championships soloist. AB (0.10) = Lift to any single leg position from front pike, inverted tuck, or a variant A1 (0.20) = Single leg descent Inverted tuck or table top to VP Join to VP at max height A2 (0.30) = Vertical descent in VP Front pike to VP From front pike to bent knee or fishtail while turning 180 A3 (0.40) = Vertical ascent with one or two legs A4 (0.55) = From front pike to bent knee or fishtail while turning 360 Front pike to vertical while turning 180
Russian Synchro Camp on Instagram: "3 Tips to Improve the Butterfly In artistic swimming, the “butterfly” element requires strength, precision, and fluidity. Here are three tips to refine your technique and achieve a smoother, more controlled movement. 1. Work on Back Flexibility Flexibility in the spine is essential to execute the wave-like motion of the butterfly smoothly. Include specific stretching and mobility exercises for your back in your daily routine, such as lumbar extensions and lateral bends. A flexible back will help you create the flowing wave characteristic of this move, making it appear more harmonious. 2. Strengthen Your Core and Legs A powerful butterfly movement demands strength in the core and leg muscles. Exercises like planks and flutter kicks will improve stab
