fitness

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100 reps daily for 7 days see for yourself follow my steps
Doing 100 reps of any exercise can be quite challenging and may not be suitable for everyone, especially if you're new to exercise or if you're not accustomed to high-volume training. However, if you're up for the challenge and you have a good fitness foundation, here are a few exercises you could consider for a 100-rep workout: Push-ups: As described earlier, push-ups target multiple upper body muscles. You can break down the 100 reps into sets of 10, 20, or 25 with short rest intervals in
Stop focusing on the superficial layer - rectus abdominis. Rather focus on the DEEP CORE
loss your mommy pooch daily exercise for 20mints
Regular Exercise: Incorporate both cardiovascular exercise and strength training into your routine. Cardiovascular activities like walking, jogging, cycling, or swimming help burn calories, while strength training builds muscle mass and boosts metabolism.
Glutes workout at home #no equipment - Combine with Keto diet for better results
How I Lost 67 Pounds
This full body HIIT (High-Intensity Interval Training) workout is designed to boost your cardiovascular fitness, burn calories, and build strength. It consists of a series of exercises performed in quick succession with short rest periods in between. The workout can be completed in approximately 30 minutes, making it ideal for those with busy schedules. #BestFatBurningFoodsForWeightLoss
Mindful Eating Tips for Women"
"Explore the art of mindful eating with these helpful tips for women. Transform your relationship with food, savor every bite, and make healthier choices. Start your journey to mindful eating today! #MindfulEating #HealthyHabits #WomenWellness"
The Only Upper Body Workout You Need for Toning and Sculpting
Get ready to transform your upper body with this comprehensive workout video. Discover a mix of toning and sculpting exercises that target your arms, chest, shoulders, and back, delivering the ultimate strength training and muscle definition. Elevate your upper body fitness with this effective routine and take the first step towards achieving your fitness goals. Click the link for more details. Credit: tiktok@maiafitness
6 movements for strong and flexible shoulders & neck!
Shoulder workout at home🔥