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How's Your Spinal Flexibility?
SPINE FLEXION - very important in your Mobility Journey because it will improve your posture and help you avoid injuries in training and in daily life - If the spine is robust and resilient it means you will have so much more freedom in your body to Move and train the way you want without fear, stiffness and tightness - Spine flexion is difficult for most people because they are used to sitting all day or only training with a neutral spine. - Credit: Vanja.Moves
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3 hip exercises desk workers MUST BE DOING!!👇🏾 [📹 elastaboy]
🔥3 rounds ⬇️ 🎯 targeting Inner, outer and front hip regions! 1️⃣Kneeling inner thigh lunges x 10 each side 2️⃣Pigeon good mornings x 10 each side 3️⃣Couch stretch lunges x 10 each side Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
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#Repost @yogiissy —— Would you try this modification?🤩 You can also try with not letting the hip sitting on the floor completely. It would add more of core control into it. Love exploring and sharing all movements with you❤️ Follow us 👉 @yogadailypractizez Enjoy your practice! #yogadailypractizez #pushupmodifications #pushup #strengthtraining #spinemobility
