Healthy Easy Recipes

Easy and simple recipes for healthy eating, high in protein, great choices for weight loss, energy boosting meals for women. Breakfast, dinner, lunch and snacks, clean eating ideas, make ahead meals and meal prepping.
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By
Laura Martire Holistic Wellness- Perimenopause & Menopause
Are you looking for a delicious, nutritious meal that fits perfectly into a perimenopause-friendly diet? This Quinoa, Brussels Sprouts & Sweet Potato Bowl is packed with the goodness midlife women need to feel energized and balanced. With its hearty mix of superfoods like quinoa, sweet potatoes, and Brussels sprouts, this recipe is designed to help fuel your day with essential nutrients
Zucchini noodles with a spinach + basil dressing. In a blender add a handful of baby spinach, 1/4 avocado, fresh basil leaves, 2 tbsp…
22 Likes, 11 Comments - Laura Martire (@lauramartire.hw) on Instagram: “Pasta with CAULIFLOWER alfredo sauce. This lunch was packed full of veggies and so easy to make.…”

Healthy Dinners & Sides

85 Pins