Menopause & Midlife Sleep Support

Struggling with insomnia, night sweats, or early waking? Discover natural sleep tips and tools to support better rest in perimenopause and menopause.
11 Pins
·
1w
By
Laura Martire | Nutritionist for Perimenopause & Menopause
If your magnesium is low you may experience fatigue, muscle spasms or cramps, restless legs, PMS, constipation, difficulty sleeping, anxiety, and depression. In this blog, we cover signs your magnesium is low, why magnesium is crucial for hormone health, hormone balance, digestive health, sleep and so much more. Magnesium-rich food sources and how to choose the best magnesium supplement - magnesium bis-glycinate, magnesium citrate, magnesium oxide, magnesium malate.
Magnesium Benefits & How To Choose The Best Magnesium Supplement For Your Body
If your magnesium is low you may experience fatigue, muscle spasms or cramps, restless legs, PMS, constipation, difficulty sleeping, anxiety, and depression. In this blog, we cover signs your magnesium is low, why magnesium is crucial for hormone health, hormone balance, digestive health, sleep and so much more. Magnesium-rich food sources and how to choose the best magnesium supplement - magnesium bis-glycinate, magnesium citrate, magnesium oxide, magnesium malate.
11 Best Supplements for Hot Flashes: Menopause Relief. Learn effective herbal and natural remedies to manage menopause symptoms, balance hormones, and reduce hot flashes. Find your path to comfort with our expert guide.
Natural Remedies for Hot Flashes
11 Best Supplements for Hot Flashes: Menopause Relief. Learn effective herbal and natural remedies to manage menopause symptoms, balance hormones, and reduce hot flashes. Find your path to comfort with our expert guide.
Feeling anxious, moody, or overwhelmed in your 40s? Hormonal shifts during perimenopause could be the reason. This blog shares 5 natural strategies to reduce anxiety, improve sleep, and support hormone balance — all nutritionist-approved and totally doable. Designed for midlife women who want real relief without the guesswork. Start feeling more like yourself today. ​ ​#perimenopause #anxietyrelief #hormonehealth #perimenopauseanxiety #womenover40 #naturalremedies #midlifewellness #hormonebalance
How to Reduce Anxiety in Perimenopause Naturally
Feeling anxious, moody, or overwhelmed in your 40s? Hormonal shifts during perimenopause could be the reason. This blog shares 5 natural strategies to reduce anxiety, improve sleep, and support hormone balance — all nutritionist-approved and totally doable. Designed for midlife women who want real relief without the guesswork. Start feeling more like yourself today. ​ ​#perimenopause #anxietyrelief #hormonehealth #perimenopauseanxiety #womenover40 #naturalremedies #midlifewellness #hormonebalance
Can't Sleep? Your Hormones May Be The Reason + 7 Supplements To Try For A Better Night Sleep. Strategies for Better Sleep
Strategies For Better Sleep
Can't Sleep? Your Hormones May Be The Reason + 7 Supplements To Try For A Better Night Sleep. Strategies for Better Sleep
If your magnesium is low you may experience fatigue, muscle spasms or cramps, restless legs, PMS, constipation, difficulty sleeping, anxiety, and depression. In this blog, we cover signs your magnesium is low, why magnesium is crucial for hormone health, hormone balance, digestive health, sleep and so much more. Magnesium-rich food sources and how to choose the best magnesium supplement - magnesium bis-glycinate, magnesium citrate, magnesium oxide, magnesium malate.
Magnesium Benefits & How To Choose The Best Magnesium Supplement For Your Body
If your magnesium is low you may experience fatigue, muscle spasms or cramps, restless legs, PMS, constipation, difficulty sleeping, anxiety, and depression. In this blog, we cover signs your magnesium is low, why magnesium is crucial for hormone health, hormone balance, digestive health, sleep and so much more. Magnesium-rich food sources and how to choose the best magnesium supplement - magnesium bis-glycinate, magnesium citrate, magnesium oxide, magnesium malate.
Here are some tips on how to regulate your hormones for healthier sleep. hormone imbalance, melatonin, sleep supplements
7 Supplement To Try For A Better Nights Sleep
Here are some tips on how to regulate your hormones for healthier sleep. hormone imbalance, melatonin, sleep supplements
Not feeling like yourself lately? It could be more than aging or stress. This blog post breaks down the early signs of perimenopause — from mood changes and sleep issues to weight gain and irregular cycles — so you can stop second-guessing and start understanding what’s really going on. A must-read for women in their 40s navigating hormone shifts and looking for clarity and relief. ​ ​#perimenopausesupport #perimenopausehelp #hormonebalance #womenswellness #menopausesymptoms #womenover40 #midlifewellness #hormonalhealth
Early Signs of Perimenopause Women Over 40 Shouldn’t Ignore
Not feeling like yourself lately? It could be more than aging or stress. This blog post breaks down the early signs of perimenopause — from mood changes and sleep issues to weight gain and irregular cycles — so you can stop second-guessing and start understanding what’s really going on. A must-read for women in their 40s navigating hormone shifts and looking for clarity and relief. ​ ​#perimenopausesupport #perimenopausehelp #hormonebalance #womenswellness #menopausesymptoms #womenover40 #midlifewellness #hormonalhealth
Are stress and sleep issues affecting your perimenopause journey? Understanding cortisol and its impact on your hormones is key. In this blog, I explain how elevated cortisol levels during perimenopause can lead to weight gain, anxiety, and poor sleep. Plus, I’ll share practical tips to naturally reduce cortisol and find balance during this transitional phase. #perimenopause #lowercortisol #hormonehealth #stressmanagement #perimenopausetips #naturalsolutions #perimenopauseweightgain #anxietysupport #sleepbetter #hormonebalance
How to Lower Cortisol Naturally in Perimenopause
Are stress and sleep issues affecting your perimenopause journey? Understanding cortisol and its impact on your hormones is key. In this blog, I explain how elevated cortisol levels during perimenopause can lead to weight gain, anxiety, and poor sleep. Plus, I’ll share practical tips to naturally reduce cortisol and find balance during this transitional phase. #perimenopause #lowercortisol #hormonehealth #stressmanagement #perimenopausetips #naturalsolutions #perimenopauseweightgain #anxietysupport #sleepbetter #hormonebalance
Can't Sleep? Your Hormones May Be The Reason + 7 Supplements To Try For A Better Nights Sleep
Can't Sleep? Your Hormones May Be The Reason + 7 Supplements To Try For A Better Nights Sleep
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7 Supplements For A Better Nights Sleep
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