Explore
Shop

Wellness After 40: Women’s Health

This board is dedicated to women seeking wellness in their 40s and beyond, offering tips on preventive health, anti-aging nutrition, perimenopause, menopause and fitness routines designed for midlife bodies. From managing stress to optimizing hormonal health, find inspiration to live your best life in this empowering decade and beyond.
44 Pins
·
1 Section
·
1mo
By
Laura Martire Holistic Wellness- Perimenopause & Menopause
The average woman is exposed to hundreds of endocrine-disrupting chemicals every single day! Our makeup products, personal care products, and the cleaners that we use in our home can all contain harmful endocrine disrupting chemicals that can interfere with our hormones in a big way! Here are 5 ways to create a toxin free home. For more on what to look out for check out the blog. toxin free living | healthy hormones | non toxic living
Here are some of my favourite health and wellness Christmas and holiday gift ideas as a holistic nutritionist. #holidaygiftideas #healthyholidaygifts #healthy #healthconncious #healthygifts #giftguide #christmasgifts
Common reasons why you may be lacking the motivation to stick with your health goals and healthy eating and tips to stay on track and maintain a healthy lifestyle.

Holistic Living

12 Pins