Self-Care Tips for Kapha Season—Spring Time
With the arrival of #spring, there is an increase of the earth and water elements around us. The ground is damp and new life begins to peak through the soil—it's #kaphaseason! To be attuned to #kapha this season, offer extra care to the parts of yourself that feel stagnant by incorporating more light, warming, and energizing foods and lifestyle practices—and try these #selfcare tips that will leave you with a reservoir of energy and generosity to channel into your life!