WORKOUT

327 Pins
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10h
This may contain: two women doing squats with the caption full body 40 minutes 4 sets x 10 repaph each exercise
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butt workout hiit workouts
Dive into a transformative fitness journey with our full intensity body workout regimen. Designed to push your limits and ignite every muscle group, this guide promises unparalleled results. Experience increased strength, endurance, and flexibility as you sculpt your physique to perfection. Elevate your fitness game and unlock your full potential with this dynamic and challenging workout routine. For more information, message us or contact us for a complimentary one-month personalized diet chart, diet plan, and access to exclusive healthy e-books.
This may contain: a woman is standing in front of a wall with dumbbells
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Chest and back workout with dumbbells you can do at home
Chest and back workout with dumbbells you can do at home 12 Reps, 3 Sets - Cross raise - Reverse fly - Hex press - Pullover - Chest fly - Prone lift and reach #chestandback #chestworkout #backworkout #chestexercises #backexercises #fitathome #fitover40