Shape it. Slim it. Make it strong.

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Lena N
This may contain: a woman is sitting on a yoga mat with her legs spread out in the air
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🌈 Glow Up With This Weight Loss Plan! ( click link below ) 🥥🏋️
Detox, energize, and sculpt your dream body—smoothie & exercise style! #GlowUpChallenge #SmoothieCleanse #HomeExercise #WeightLossPlan #FeelGood
This may contain: a woman lifting two dumbs in the middle of a gym floor with words above her
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Get Maggie's Killer Pilates Workout 🔥
I’ll share her workouts in my bio! Try free week best workouts ever!! #pilates #deepcoreexercises #workoutprogram #workoutprogress #loseinches #pilateslovers #simpleworkouts Credit: maggiefromladder
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Do This Exercise To Lose Weight Fast
Do This Exercise To Lose Weight Fast
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Transform Your Life: 30 lbs in 2 Months
Embark on a life-changing journey where I lost 30 pounds in just 2 months. Click to explore my weight loss adventure, key takeaways, and a step-by-step guide to transform your life! 👇🏋️‍♀️ #WeightLossTransformation
This may contain: a woman with tattoos on her arms and legs, posing for the camera while wearing black leggings
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weight_loss_tip Do this exercise daily to lose arm fat. Ready to feel the burn
weight_loss_tip Do this exercise daily to lose arm fat. Ready to feel the burn ! Remember, consistency is key and every small step brings you closer to your goals you got this! "Get Your E-Book Now! Transform Your Body Today!" "Unlock Your Ultimate Weight Loss Journey: Grab Your Copy Now! Discover Proven Strategies and Transform Your Body for Good. Click Here for Instant Access to Your Weight Loss Success Story!" Check out bio @ weight_loss_tip We hope this is helpful! If it did, feel free to share, like, save, & tag friends Cc @diaryofafitmommyofficial # weight_loss_tip #homeworkout #fitmom #weigthlosstip #weigth #loss #tip #yoga #women #fit #lossweigth #women77fit
This may contain: a woman standing on top of a blue mat with the words shrink your mommy pooch and improve
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Shrink your Pooch & Improve DR
Shrink your POOCH and improve your GAP! This workout is designed for Diastasis Recti, Pelvic Floor health, and that stubborn mommy pooch. These exercises target the transverse abdominis, pelvic floor muscles, and other stabilizer muscles promoting overall core stability. Strengthening these muscles contributes to better postural alignment and increased abdominal support and stability. This reduces the separation associated with diastasis recti and can create a firmer foundation for the abdominal organs - reducing the appearance of a “mom pooch”. It’s essential to combine these exercises with an overall healthy lifestyle, including proper nutrition and regular physical activity, for effective results. ✌️
This may contain: a man is running in the dirt with no shirt on and words that read 30 rep challenge
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300 Reps Outdoor Workout
Via: @leo.moves #fitnesschallenge #outdoorworkout #calisthenics #bodyweightworkout #leanbody
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Perfect Morning Stretch For body Pain and Stiffness!
Save this and implement daily! Try to do each move for 10-15 reps or set a timer and do each stretch for 30-40 seconds! 1. Neck rotations 2. Body rocks 3. Cat/Cow 4. Treats the needle (both sides) 5. Hip rocks (alternate) 6. Straddle with forward bend 7. Knee twists (each side) 8. Shoulder dislocates 9. Deep squat Perfect morning or bedtime routine! Your body will thank you. Remember moving your body is key to reduce stiffness and pain throughout the body. CC: zallibhai #dailystretch #movedaily #morningstretch #feelyourbest #stretch #stretching #movement #yoga #wellness #health #selfcare #selflove
This may contain: a woman is performing an exercise on the ground with another woman in the background and text that reads, she had 2 actions
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TOP DEEP CORE EXERCISES 👑 (C-section & diastasis recti friendly)
TOP DEEP CORE EXERCISES 👑 (C-section & diastasis recti friendly) @nikizoub #postpartum #postpartumfitness #postpartumjourney #csection #csectionrecovery #csectionmama #diastasisrecti #coreworkout #coreexercises #absworkout#fyp
This may contain: a man and woman standing next to each other in front of the ocean with text that reads, what exercises did i do to go from this?
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This may contain: a woman is doing yoga in the dark
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Deep Core Pelvic Floor Workout For Flat Tummy
This may contain: a woman standing in front of a wall with a message above her that reads, workouts i did to work on my mom pooch
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🔥Workouts for that mommy pouch👊🏽
This may contain: a woman standing on top of a gym floor wearing black shorts and a sports bra
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Hip strengthen
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