yoga

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13 Easy Stretches to Fix Your Tight Shoulders
12 Best Yoga Poses for Back Pain (From A Fitness Expert!)
Can't get rid of that constant back pain? Do the following pain-relieving yoga sequence two to three times a week to start feeling back pain relief!
Soothing Bedtime Yoga Sequence
Beat insomnia and boost relaxation with our bedtime essential flow. A 12 minute yoga sequence perfect to soothe your mind and body before bed. Put on your coziest PJs, grab a cup of chamomile tea and unwind! www.spotebi.com/...: