Stressed out? Your plate might be part of the reason. Cortisol, your body’s main stress hormone, naturally rises and falls — but certain foods can push it into overdrive. Think processed snacks, sugary treats, too much caffeine, and alcohol… they all tell your body to stay on high alert. The good news? You can help calm the system with the right choices. Fresh leafy greens, omega-3-rich fish, vitamin C-packed fruits, dark chocolate (yes, really!), and calming herbal teas all help bring ...

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11 Foods for Hair Regrowth
Hair growth can certainly benefit from certain products and treatments, but you can also fuel your follicles with the right foods for hair growth and thickness. If you’re concerned that nutrition is playing a part in your hair’s health, speak to an expert. In the meantime, keep these foods in mind the next time you're grabbing groceries. If you’re ready to get started on the journey to healthier hair, tap the link to learn more.
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Discover Vitamin K: A Guide by Made Whole Nutrition and Functional Health Research
Unlock the secrets of Vitamin K with this comprehensive guide by Made Whole Nutrition and Functional Health Research. Dive into the essential role Vitamin K plays in your health, from supporting bone strength to aiding in blood clotting. Explore expert insights, practical tips, and delicious recipes that incorporate this vital nutrient into your daily routine. Perfect for anyone looking to enhance their wellness journey with science-backed information and actionable advice.