Meditation

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Basics of Meditation
Here are 7 basics steps towards beginner meditation practice./meditation mindfulness/
The seven chakras and their gift of creativity — Eliza Lynn Tobin
When the creative energy flows through a chakra and we engage with the qualities of that center, we are awakening new pathways to experience and work with the different aspects of the creative process.
20 Practical Meditation Tips for Beginners
The most important habit I’ve formed in the last 10 years of forming habits is meditation. Hands down, bar none. Meditation has helped me to form all my other habits, it’s helped me to become more peaceful, more focused, less worried about discomfort, mor
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Meditation creates discipline in the mind. It slows down the ceaseless chatter that takes over when a mind is not aware or conscious of its thoughts. There is nothing else that can free the mind of ceaseless thoughts- it’s estimated we have around 60,000 of them per day! As a meditator you carry this calmness and inner peace with you throughout your day. Over time, you’ll experience changes in your physiology and the reality you live.
Basics of Meditation
Here are 7 basics steps towards beginner meditation practice.