2K views · 1.6K reactions | 🥶 Cold Outside? Let’s Make Some High-Protein Tomato Soup! 🍅💪 I don’t know about you, but it’s still cold outside… so let’s make a high-protein tomato soup with the crispiest grilled cheese ever! 🤤 This one hit different—smooth, flavorful, and packed with protein to keep you full!💪 📝 Ingredients: Roasted Veggies: 🍅 10 Roma tomatoes (chopped) 🧅 1 onion (chopped) 🥕 2 medium carrots (chopped) 🫑 1 yellow bell pepper (chopped) 🧄 1 whole garlic clove (chopped) 🫒 2 tbsp olive oil Spices (1 tsp each): 🧄 Garlic powder 🧅 Onion powder 🌿 Oregano 🧂 Black pepper & salt 🍃 Savory 🌶️ Crushed red peppers & cayenne 🌶️ Paprika 🥄 Herb & pepper seasoning Soup Base: 🥣 6 cups vegetable broth 🥥 ½ can coconut milk 🏋️ 500g cottage cheese 🧉 ¼ cup vegetable broth (for blending) 🥄 1 tbsp Worcestershire sauce 🥢 1 splash soy sauce 🍯 1 tbsp honey 🥄 1.5 tbsp sugar 🍷 1 tsp balsamic vinegar Grilled Cheese: 🍞 2 slices multigrain rye toast 🧈 Butter (for both sides) 🧀 Cheddar & Monterey Jack cheese 👨🍳 Step-By-Step: 🔥 Roast the Veggies: Toss chopped tomatoes, onion, carrots, bell pepper, and garlic on a baking sheet. Drizzle with olive oil and season with all the spices. Roast at 425°F (220°C) for 30 min. 💨 Blend the Protein Base: In a blender, mix cottage cheese, coconut milk, and ¼ cup of broth until silky smooth. 🥄 Build the Soup: Add remaining broth to a pot, bring to a boil, and stir in the blended protein mix. 🍅 Blend & Perfect: Once the roasted veggies are done, add them to the pot along with Worcestershire sauce, soy sauce, honey, sugar, and balsamic vinegar. Use an immersion blender until the texture is silky smooth. If it’s grainy, blend longer and adjust sugar to taste. 🧀 Grill the Cheese: Butter both sides of the rye toast, add cheddar & Monterey Jack, and cook in a pan over medium heat, flipping until golden brown. 😋 Dip & Enjoy! #TomatoSoup #GrilledCheese #ComfortFood #SoupSeason #HighProtein #HealthyEats #HomemadeGoodness #EasyRecipes #FoodieLife #CozyEats #HealthyComfortFood #FoodieFavorites #QuickMeals #ProteinPacked #WinterEats #CheesyGoodness #FoodLove #SoupWeather #HomemadeSoup #MealPrepIdeas | Adam Pike
1.1K views · 289 reactions | 🔥 Beef & Barley Soup – My FIRST Time Making It! 🔥 This was straight-up 20/10! First time making Beef & Barley Soup, and it instantly took me back to my Great Nan Pike’s soup. I remember she made this a lot when I was just a kid, and let me tell you—this one HIT. 😮💨🔥 If you’re out here cutting your beef and veggies into massive chunks… what are you doing?! 🫠 Tiny, bite-sized pieces are the way to go. Trust me. Let’s get into it: 🥩 Start with: • 1 lb stewing beef (bite-sized, of course) • Sear it in a pot with oil until golden brown, then season it up: ✅ 1 tsp garlic powder ✅ 1 tsp onion powder ✅ 1 tsp salt & pepper ✅ 1 tsp paprika ✅ 1 tsp savory (GAME CHANGER) 🥕 Veggies go in next: • 4 cloves garlic 🧄 • 1 onion 🧅 • 3 stalks celery • 1 massive Costco-sized carrot 🥕 • Fry ‘em up, add another tbsp of the same seasonings! 🔥 🍅 Flavor Boost: • 2 tbsp tomato paste • 1 tbsp soy sauce • 1 tbsp Worcestershire sauce • ½ pack onion soup mix (trust me!) 🫗 Broth & Barley Magic: • 900ml beef broth 🥣 • 4 cups water 💦 • 1 cup barley (yes, I forgot to film it 😅 but it’s in there!) • Fresh thyme & 2 bay leaves 🌿 🥔 Secret Move: • 1 large shredded potato (adds the best texture 🤌🏼) • Fresh parsley 🌿 Let it simmer for 40 min total, then serve it up with buttered, broiled baguette 🥖🔥 and ENJOY. SO GOOD. Would you try this? 👀👇 Drop a 🍲 in the comments if you’re making this ASAP! #beefbarleysoup #homemadegoodness #cozyrecipes #souplover #easyrecipes #homecooked #comfortfood #cookingathome #recipeoftheday #winterwarmer #mealprepideas #heartymeals #souptime #costcorecipes #beefstew #foodiegram #instafood #whatsfordinner #cookingreels #foodtiktok | Adam Pike
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