Mindful Living

Conscious living; Mindful parenting; Self-awareness; Emotional Regulation and Healthy Habits
58 Pins
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6 Sections
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XO Living: Intentional Decision Making
Deepen your connection and create unforgettable memories with our Partner Journal. Designed for couples who want to savor the little moments and strengthen their bond. A must-have for busy partners looking to reconnect. #RelationshipGoals #CoupleTime #LoveAndMemory
When was the last time you made a big, life-changing decision? Taking a leap is one thing, recovering from it is another. Maybe it was moving across the world for love, changing careers, or even starting a family. These choices can be exciting, they can be for people we love, they can be for something wonderful. But they're also choices that bring change, and loss of an old life, a previous identity, something familiar.
Our friendships, the types of people we let into our lives, are essential. And yet, it’s so easy to relax those boundaries, and hang out with people who are not good for us. It’s a really delicate balance between caring about others and their feelings, and protecting ourselves.

Healthy Relationships

3 Pins
Everything that helps us exchange value with others — whether it's a kind word, a life lesson, or a helping hand — is a type of currency. These aren't things you can hold in your hand or stash in a bank, but they're incredibly valuable.
Learn how to recognize your emotions and manage them in times of stress
What style do you have? If you have trouble making decisions, find out your style by taking this free quiz. It will help you understand roadblocks you may have, and more importantly, how to overcome them.

Intentional Living

5 Pins
Real life is messy. I’m not saying we need to make decisions in the heat of the moment. But to take out the emotion is to neglect a huge part of what makes us feel satisfied with our choices, with our lives; it removes the acknowledgement of the pain that goes into some choices, and it can limit the joy that is possible on the other end of a decision.
In this vulnerable and informative TEDx talk, understand what it means to be really intentional and how to become more intentional with your life choices.
Take the First Step Towards a Happier Life: Join Our 5-Day Gratitude Challenge Today - It's Completely Free! Are you tired of feeling stuck, unable to break free from a cycle of unhappiness? It's time to take your gratitude practice to the next level. Our science-backed techniques go beyond the basics of simply listing things you're grateful for. It's a creative and relatable way to find little joys and big emotional impact in your life.

Healthy Habits and Lifestyle Tips

10 Pins
Ready to fall in love with your reflection?🌟 Learn simple, empowering steps to shift your mindset, embrace your unique beauty, and boost your confidence. Click through for tips, exercises and meditations that will inspire you to see yourself in a whole new light. 💖 #BodyPositivity #SelfLove #ConfidenceBoost #LoveYourself #BodyAcceptance #PositiveVibes
Discover the subtle signs you're not trusting yourself and how to flip the script. Learn to tap into your inner confidence and make decisions that feel right! #SelfTrust #InnerConfidence #PersonalGrowth
What do you do when you look back at your life, and you think you made the wrong choices? At the time you thought they were intentional but now you know they weren't? What if you're wondering "Will I ever be able to make a good decision again?” ** This was a question someone asked me after a workshop I gave on intentional decision making and it really got me thinking. This week's podcast episode covers how to know you're not trusting yourself, and more importantly, what to do about it.

Self-Care Practices

14 Pins
How many days (or weeks) go by when we’re more like roommates with our partner, doing chores or watching TV, but not really connecting? As parents, how much time is spent feeling overwhelmed by parenting? Too busy driving our kids, feeding them, worrying about them that we forget to enjoy them? We end up reminding them (again and again) to pick up after themselves and eat their vegetables, and we forget to enjoy that morning hug or tell them how wonderful they are.
How many days (or weeks) go by when we’re more like roommates with our partner, doing chores or watching TV, but not really connecting? As parents, how much time is spent feeling overwhelmed by parenting? Too busy driving our kids, feeding them, worrying about them that we forget to enjoy them? We end up reminding them (again and again) to pick up after themselves and eat their vegetables, and we forget to enjoy that morning hug or tell them how wonderful they are. 📰 My article on mindbodygreen.com shares a journaling technique that can help.
If you're tired of letting life pass by and you want to create more meaningful memories with your family, listen to this touching and practical episode of the XO Conversations podcast. You'll walk away with motivation and useful tips

Mindful parenting tips for a happy family

5 Pins
Choices are tough because they're often a silent battle between the head and the heart. But what if I told you that making a choice didn't have to be a battle, but a conversation? A conversation that leads to clarity, confidence and peace of mind? Grab the FREE: "5 Must-Ask Questions Before Making a Decision." This isn't your typical checklist. This is a thoughtful group of prompts crafted to walk you through the complex decisions with intention, not impulse.
Making more mindful decisions seems easy, but it's not always that easy to know if we're in need of a change. Over 90% of people are living on auto-pilot, are you in the other 10%? Find out with this quiz.
A moving and powerful talk about how to be more intentional with your decisions, the value of awareness and understanding your subconscious thoughts.

Cultivating mindfulness in everyday life

15 Pins