Motivation and Inspiration

Personal Development; Self-improvement; Loving Life
28 Pins
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4 Sections
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11mo
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XO Living: Intentional Decision Making
Learn the secrets to curating meaningful connections that resonate with your life and your values. Discover the balance of quality over quantity in relationships, how to set healthy boundaries, and the impact of positive friendships on your well-being.
Willpower isn't the best way to make a lasting change. Because when real life happens, we don't feel as motivated as we did when we made the resolution. We think we just have to stay motivated and have rewards or competition - but we forget that stress happens, our doubts happen, we get busy. If we want to make lasting change, we need to change the way we see those habits. How we handle stress. And more importantly, we need to change how we see ourselves.
Ever had one of those moments where you're so engrossed in what you're doing that time just...flies? That's the magic of 'Creative Flow'. Learn how to hit that sweet spot more often. Spoiler: It’s not about doing more; sometimes it's about doing a bit less, and doing it right. From embracing the art of the bad first draft to the secret sauce of working in focused bursts, we're unpacking the how-tos of optimizing your creative genius. how to spark your creativity / boost creativity

Living A Life You Love

7 Pins
Science based ways to make affirmations work better. Listen to the XO Conversations Podcast for more details on how to make positive affirmations more effective. Affirmations for Health / Positive Affirmation / Affirmation for Success / Affirmations Positive / Affirmation Motivation #affirmations #motivation #wellness
Want to become more optimistic? Listen to the XO Conversations Podcast for engaging, story-format episodes and science-based personal growth that you can actually use in your real life. Personal Transformation / Life Skills / Life Motivation / Life Lessons / Better Self
"I love the clarity journal, there are so many thought provoking prompts that guide me through my writing practice. I like the inspiring quotes along the way, they keep me engaged and motivated. This journal has become a part of my everyday rituals." Confidence Boosting Tips / Confidence For Women / Gift Ideas / Gifts For Best Friends

Self Improvement Tips For Personal Growth

7 Pins
If you're looking for the best gift idea for mom, for your friends or for anyone wanting to treat herself with wellness, clarity, gratitude and self-reflection - look no further. This journal has over 150 pages of thoughtful prompts and is the perfect gift.
Inspirational Sayings and Quotes for Inspired Living
Outer beauty attracts, but inner beauty captivates. Sayings and quotes for positive living.

Inspirational Quotes

3 Pins
We often talk about creating habits through time and schedules. We need to talk more about creating habits through reframing the way we think of things, retraining the brain's associations, connecting our present self with a past or future identity.
Are you chasing goals that don't align with your values? Are you placing importance on things that don't matter to you? Let's talk about making more intentional decisions, and redefining what we think of as success. XO Conversations Podcast.
As I work on my own personal creative projects and try to be more present in life generally, I've been really focused on being able to find my creative flow on a more regular basis - on demand so to speak. Here are some takeaways from the most recent episode of the XO Conversations Podcast on Finding Your Creative Flow

Goal setting strategies for achieving your dreams

8 Pins