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Motivation and Inspiration

Personal Development; Self-improvement; Loving Life
28 Pins
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XO Living: Intentional Decision Making
Learn the secrets to curating meaningful connections that resonate with your life and your values. Discover the balance of quality over quantity in relationships, how to set healthy boundaries, and the impact of positive friendships on your well-being.
Willpower isn't the best way to make a lasting change. Because when real life happens, we don't feel as motivated as we did when we made the resolution. We think we just have to stay motivated and have rewards or competition - but we forget that stress happens, our doubts happen, we get busy. If we want to make lasting change, we need to change the way we see those habits. How we handle stress. And more importantly, we need to change how we see ourselves.
Ever had one of those moments where you're so engrossed in what you're doing that time just...flies? That's the magic of 'Creative Flow'. Learn how to hit that sweet spot more often. Spoiler: It’s not about doing more; sometimes it's about doing a bit less, and doing it right. From embracing the art of the bad first draft to the secret sauce of working in focused bursts, we're unpacking the how-tos of optimizing your creative genius. how to spark your creativity / boost creativity

Living A Life You Love

7 Pins
Science based ways to make affirmations work better. Listen to the XO Conversations Podcast for more details on how to make positive affirmations more effective. Affirmations for Health / Positive Affirmation / Affirmation for Success / Affirmations Positive / Affirmation Motivation #affirmations #motivation #wellness
Want to become more optimistic? Listen to the XO Conversations Podcast for engaging, story-format episodes and science-based personal growth that you can actually use in your real life. Personal Transformation / Life Skills / Life Motivation / Life Lessons / Better Self
"I love the clarity journal, there are so many thought provoking prompts that guide me through my writing practice. I like the inspiring quotes along the way, they keep me engaged and motivated. This journal has become a part of my everyday rituals." Confidence Boosting Tips / Confidence For Women / Gift Ideas / Gifts For Best Friends

Self Improvement Tips For Personal Growth

7 Pins
If you're looking for the best gift idea for mom, for your friends or for anyone wanting to treat herself with wellness, clarity, gratitude and self-reflection - look no further. This journal has over 150 pages of thoughtful prompts and is the perfect gift.
Inspirational Sayings and Quotes for Inspired Living
Outer beauty attracts, but inner beauty captivates. Sayings and quotes for positive living.

Inspirational Quotes

3 Pins
We often talk about creating habits through time and schedules. We need to talk more about creating habits through reframing the way we think of things, retraining the brain's associations, connecting our present self with a past or future identity.
Are you chasing goals that don't align with your values? Are you placing importance on things that don't matter to you? Let's talk about making more intentional decisions, and redefining what we think of as success. XO Conversations Podcast.
As I work on my own personal creative projects and try to be more present in life generally, I've been really focused on being able to find my creative flow on a more regular basis - on demand so to speak. Here are some takeaways from the most recent episode of the XO Conversations Podcast on Finding Your Creative Flow

Goal setting strategies for achieving your dreams

8 Pins
a woman sitting on top of a bed next to a brick wall with the words love life why curating your friends can be life changing
Setting Healthy Boundaries
Healthy Boundaries
Meaningful Connections
Loving Life
Quality Over Quantity
Your Values
The Balance
Simple Way
Life Changes
Is It Time To Curate Your Friendships?
Learn the secrets to curating meaningful connections that resonate with your life and your values. Discover the balance of quality over quantity in relationships, how to set healthy boundaries, and the impact of positive friendships on your well-being.
a woman in blue shirt and black leggings on track with words overlay saying sweat, strength, and self discovery
Creating Habits
Mindset Shift
Night Book
We Need To Talk
Free Quiz
Naturopathic Doctor
Academic Research
Emotional Regulation
Life-Changing Insight From A Single Workout
We often talk about creating habits through time and schedules. We need to talk more about creating habits through reframing the way we think of things, retraining the brain's associations, connecting our present self with a past or future identity.
a book cover with the title why people fall off their new year's resolutions and how to change the trajectory of your life
Scientific Journal
Difficult Decisions
Decision Making Process
List Of Questions
Lose Something
Life Choices
Life Happens
Make Lasting Changes In Your Life
Willpower isn't the best way to make a lasting change. Because when real life happens, we don't feel as motivated as we did when we made the resolution. We think we just have to stay motivated and have rewards or competition - but we forget that stress happens, our doubts happen, we get busy. If we want to make lasting change, we need to change the way we see those habits. How we handle stress. And more importantly, we need to change how we see ourselves.
the words, boost your creativity are painted in different colors
Flow State
Love Life
Self Improvement
Personal Development
Next Level
Lost
Bring It On
Join Me
VIDEO
Ever been so lost in creation it feels effortless? Let's dive deep into the 'Flow State' magic. Sometimes, doing less brings out our best. Ready to unlock that next level creativity? Join me! 🎧
This may contain: a white book cover with the words 10x your creativity
0:14
In The Zone
First Draft
Creative Genius
Boost Creativity
Secret Sauce
The Zone
Do It Right
Supercharge Your Creativity
Ever had one of those moments where you're so engrossed in what you're doing that time just...flies? That's the magic of 'Creative Flow'. Learn how to hit that sweet spot more often. Spoiler: It’s not about doing more; sometimes it's about doing a bit less, and doing it right. From embracing the art of the bad first draft to the secret sauce of working in focused bursts, we're unpacking the how-tos of optimizing your creative genius. how to spark your creativity / boost creativity
a red square with the words finding creative flow, and an image of a painting
Boost Productivity
Writers Block
An Artist
Finding Creative Flow
In this episode, we explore the concept of "creative flow" – that state of complete absorption and heightened creativity. Whether you're an artist, a professional, or simply looking to boost your creative thought and inspiration, this episode is for you! Creative Flow / Writer's Block / Boost Productivity
an iphone with the text how to redefine success in your life on it
Time To Move On
Starting A Podcast
Virtual School
Supportive Friends
Family Planning
Finding Balance
Emotional Support
Her. Book
Redefine Success
Are you chasing goals that don't align with your values? Are you placing importance on things that don't matter to you? Let's talk about making more intentional decisions, and redefining what we think of as success. XO Conversations Podcast.
a black book cover with the words, international decision making your life is full of decision that you never made
Cognitive Bias
Our Values
Intentional Living
Decision Making
How Many
Intentional Living
It's shocking to realize how many decisions we make without even realizing it. Watch the powerful TEDx talk about how to be more conscious and intentional with our decisions, to better align them with our values.
This may contain: the title for finding your creative flow how to get in the zone with an image of a
0:14
Be More Present
Feeling Stuck
On My Own
Working On Myself
To Speak
Finding Your Creative Flow: How to Get In The Zone
As I work on my own personal creative projects and try to be more present in life generally, I've been really focused on being able to find my creative flow on a more regular basis - on demand so to speak. Here are some takeaways from the most recent episode of the XO Conversations Podcast on Finding Your Creative Flow
a woman sitting on top of a chair with the words, is god enough good enough?
Let Go Of Perfectionism
When To Let Go
Now Is Good
Perfectionism
Keep Trying
Try Harder
Good Enough
Let Go
Is 'Good Enough', good enough?
Are you a perfectionist? Do you always feel like everything has to be perfect and flawless? You might have even told yourself 'progress over perfection'. If so, this episode is for you. We discuss when to let go of perfectionism, and when to keep trying harder.
Related searches
Now is good
Mindful parenting
Cognitive bias
Parenting strategies
Flow state
In this inspirational episode, we talk to Karen Darke - a medalist and adventurer who has been through challenges that I couldn't even imagine. She talks about how she worked through them, how she approaches life and manages to live life in an extrordinary way. Do Hard Things, Be Amazing, How To Stay Motivated, Change Your Life, Live Life, You Changed
Do Hard Things
Be Amazing
How To Stay Motivated
Change Your Life
Live Life
You Changed
Thoughts can change your life
In this inspirational episode, we talk to Karen Darke - a medalist and adventurer who has been through challenges that I couldn't even imagine. She talks about how she worked through them, how she approaches life and manages to live life in an extrordinary way.
a person holding up a book with the title crafty journal 2020 gift ideas on it
Gift Idea For Mom
Self Reflection
Best Gift
Gratitude
Perfect Gift
Best Gift Idea
If you're looking for the best gift idea for mom, for your friends or for anyone wanting to treat herself with wellness, clarity, gratitude and self-reflection - look no further. This journal has over 150 pages of thoughtful prompts and is the perfect gift.
an info poster showing the different types of boats in the ocean and how to use them
Effective Affirmations
Affirmation For Success
Happy With My Life
Affirmations For Health
Affirmation Motivation
Release Negativity
Motivation Affirmations
Personal Values
Care For Others
Make Your Affirmations Work
Science based ways to make affirmations work better. Listen to the XO Conversations Podcast for more details on how to make positive affirmations more effective. Affirmations for Health / Positive Affirmation / Affirmation for Success / Affirmations Positive / Affirmation Motivation #affirmations #motivation #wellness
This may contain: a man riding a wave on top of a surfboard
0:24
Hd Wallpaper Iphone
Craft Card
Math Tricks
The Princess And The Frog
Math Lessons
Fashion Outfit
Beauty And The Beast
Card Craft
Wii
Become More Optimistic
Want to become more optimistic? Listen to the XO Conversations Podcast for engaging, story-format episodes and science-based personal growth that you can actually use in your real life. Personal Transformation / Life Skills / Life Motivation / Life Lessons / Better Self