Emotional Wellness For Women

Insights and practices for feeling your feelings, processing emotions, and building emotional resilience—especially during life transitions or growth seasons.
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Living XO | Intentional Living & Emotional Wellness
What have you sacrificed? In a world where we’re constantly bombarded with the message to “follow our hearts” and “chase our dreams,” it’s easy to overlook the quieter, more subtle narrative—the cost of these pursuits. Whether it’s moving across the globe for love, stepping back from a thriving career to nurture a family, or any other monumental choice we make, there’s invariably something left behind in the wake of our decision. It's a special kind of pain, give something up - for someone else - and then grieve that loss.
We often focus on making decisions logically, but it’s not realistic to avoid or ignore how we feel. When we take out the emotion, we neglect a huge part of what makes us feel satisfied with our choices, with our lives. Ignoring emotion also ignores the pain that sometimes comes with choices, and can limit the joy that is possible on the other end of a decision. Here are 7 Strategies to Make Emotionally Intelligent Decisions 🎙️ New episode out on the XO Conversations Podcast "Making Emotional Decisions" - Listen Now on Spotify, iTunes or wherever you listen to podcasts 🎧
If you're trying to make a decision that's aligned to your values and will give you some peace of mind, try asking yourself these questions. Sometimes a pro/con list isn't enough - choices can be complex and emotional.

Work Life Balance

7 Pins
It's the memories of our lives that make us who we are. Even with all the stress of daily life, there are easy ways to make those positive memories more meaningful, easier to create and recall. In this episode, we talk about family bonding, connecting with those you love, and how you can intentionally build a richer 'highlight reel' of your own life.
Navigating your relationship? Sometimes we all need a little nudge to reflect on the ups and downs of our most personal connections. That's where this journal comes in. It gives you deep and thoughtful prompts and is meant to guide you towards a better understanding of yourself, your partner and your relationship together. It's a reflection and connection tool. DIGITAL JOURNAL / PDF DOWNLOAD
Navigating your relationship? Sometimes we all need a little nudge to reflect on the ups and downs of our most personal connections. That's where this journal comes in. It gives you deep and thoughtful prompts and is meant to guide you towards a better understanding of yourself, your partner and your relationship together. It's a reflection and connection tool. Guided Journal / Digital Journal / Journal Prompts / Marriage Journal

Building Healthy Relationships

4 Pins
This journal is thoughtfully designed to be your gentle guide on the path to holistic wellness. Dive into over 100 prompts and exercises that encourage self-growth, mindfulness, and healing. Whether you're focused on nurturing mental wellness or seeking balance in life, our journal provides the steady support you need.
Navigating your relationship? Sometimes we all need a little nudge to reflect on the ups and downs of our most personal connections. That's where this journal comes in. It gives you deep and thoughtful prompts and is meant to guide you towards a better understanding of yourself, your partner and your relationship together. It's a reflection and connection tool. Journal Prompts / Marriage / Digital Journal / Couple Journal Ideas / Relationship Healing Journal Prompts
In this touching and inspiring episode, we talk about living in the moment, regret and what matters most in life. It's life lessons from people who are looking back on life. A lot to learn and apply into your own daily life.

Stress Reduction at Home

4 Pins
If you're experiencing burnout, and are looking for burnout recovery tips, checkout this unique perspective on Burnout in the XO Conversations Podcast.

Reducing Stress For Parents

1 Pin
Are you ready to take your gratitude practice to the next level and build a life that you truly love? This gratitude challenge is here to help you do just that! I know that sometimes it can be tough to find things to be grateful for, or even to make time for gratitude practice at all. But, trust me, it's so worth it. Gratitude has been scientifically proven to have a whole host of benefits, like boosting your mood, improving your relationships, and even keeping you healthier. And this challenge isn't just about writing down what you're thankful for and calling it a day. We're going to dive deep into different strategies and techniques that you can use to cultivate more gratitude in your life.
Life is busy and hectic but it is possible to manage the stress, shift your mindset and see things from a new, more empowering perspective.
Why do we sometimes make things harder for ourselves without even realizing it? In this episode, we'll explore the ins and outs of why we sometimes make choices that make life harder and why we self-sabotage. We'll also talk through how to swap negative reactions for a positive responses. Mental Wellness / Positive Thinking / Self Care / Self Improvement Tips

Stress Relief Techniques

4 Pins
For people who don't meditate but want to. Mindfulness tips / How to practice mindfulness/ Manifestation / Self Meditation/ Spiritual Goals / Self Healing #wellnessgoals #mentalcalm #mindfulness #mentalpeace
Looking at meditation a different way. Trying to understand the brain, and then make meditation more accessible for those of us who find it hard to put into practice. ⁠ ⁠ What's your experience with meditation? ⁠ ⁠ Episode 2: XO Conversations Podcast ⁠ ⁠ Let me know what you think, you can leave me a message at livingxo.com/podcastmessage⁠

Stress-Reducing Exercises

2 Pins