Wellness Tips

Wellness Inspiration; Health and Wellness; Mental and Physical Wellness; Self Awareness; Finding Strength + Resilience
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XO Living: Intentional Decision Making
This journal is full of thoughtful prompts covering topics like confidence, gratitude, health and wellness, self reflection and inspiration and motivation. It's a simple, yet thoughtful tool to bring you into a deeper self awareness and understanding by asking thoughtful questions and offering beautiful and inspiring affirmations along the way. Ideal for anyone who strives for continuous personal growth, likes guided journaling, and wants to think about life in more intentional way.
If you're tired of listing the same 5 things you're grateful for, but want to have a deep, meaningful gratitude practice, this journal is for you. It's a full 30 day journal with different prompts each day, and an activity to help you get the most out of your gratitude practice. It's not just about saying you feel thankful, it's also about really feeling it, experiencing it, and doing things to help cultivate that feeling every day.
Success is often measured by metrics like income, status, and achievement. But what if we took a broader view of success, one that includes life satisfaction and meaning? Join us for this episode on the XO Conversations podcast as we explore why redefining success can lead to greater confidence and a more fulfilling life.

Finding Joy and Inspiration in Everyday Moments

6 Pins
If you're trying to set new goals and want to really have that habit stick, listen to Episode 1 of the XO Conversations Podcast. We talk about why people tend to fall off their new habits and how to build habits that last.
In this inspiring episode we talk about how to shift and reframe your thoughts even in the darkest of times; the power of hope and possibility when you're aiming for things that feel impossible how your thoughts can hold you back or propel you forward (more so than your body in some cases); And so much more ... Her story is shocking, moving and incredible all at the same time.

Sparking Creativity and Imagination

2 Pins
Intimacy is a topic that we often shy away from. It's something that's personal, private, and often taboo. Whether it's libido, body image, or aging, it's important that we acknowledge the challenges we face and work to overcome them. The truth is, intimacy is a crucial part of our lives. It's how we connect with our partners, how we explore our own desires, and how we find fulfillment in our relationships.
More than just gratitude and reflection, this journal prompts you with questions about confidence, your past, your vision for the future. It even probes your thought process and gives you ideas for re-shaping your thinking patterns. Makes a great gift or treat for yourself.
XO Conversations Podcast How to better yourself / A Good Life / How to Feel Good / Going Good / Lifestyle Tips #doingbetter #lifestyletips #betterlife #findingyourself

Nurturing Self-Love and Compassion

3 Pins
We need to talk more about creating habits through reframing the way we think of things, retraining the brain’s associations, connecting our present self with a past or future identity.
Willpower is only helpful when we're feeling motivated. If we want to stick to your resolutions, and make meaningful life changes, we need to manage our emotions, beliefs and subconscious thoughts.
Imagine a world where your choices are not limited to what’s rational. Instead they’re guided by a deep awareness of who you are, what you (really) want, what your values are, what your personality is like. No decision is perfect. I’m not saying we need to make decisions in the heat of the moment. I don’t know how to make the BEST decision. But I think what’s important is what is the best decision FOR YOU.

Finding Your Inner Strength and Resilience

11 Pins