DASH Diet

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7y
Sodium-Free Italian Dressing
Sodium-Free Italian Dressing Ingredients: 1/2 cup apple cider vinegar 1/2 cup oil 1-2 tsp Mrs. Dash Onion & Herb seasoning 1 tsp sugar Directions: Combine all ingredients, stirring until dissolved. Store sealed in the fridge. Use for your favorite salads or marinades.
Top 10 Sources of Sodium in Food
Must know info if you have high blood pressure
Easy to Understand Blood Pressure Chart and Quiz | AHealthBlog
When my blood pressure is in the good range. I sure feel better when it is!
DASH Diet Collection -
Here are 10 Dash Diet Pizza Recipes you can enjoy while you are on the Dash Diet. Yes you can eat Pizza on the Dash Diet, but you have to be smart about it, there are healthy versions of Pizza. Make this tasty flatbread vegetable pizza packed with healthy ingredients. A heaping dose of tomatoes, paired …
Thrifty Living - Salt: Too Much of a Good Thing
Salt-Free Herb Blend – a great way to lower your daily sodium intake!
reducethecarbs.com
Easy swap to reduce the sodium in your diet, a recipe for cream of chicken substitute! Use celery, onions, or mushroom for cream of mushroom, etc.
Garlic Shrimp Spaghetti Squash
Low carb, low calorie spaghetti squash coated in a creamy Greek yogurt alfredo sauce. Super easy and delicious! | itscheatdayeveryday.com
Taco Seasoning
After looking at the ingredients of store bought taco seasoning which has several not so good ingredients, I decided it was time to make my own homemade taco seasoning. No sodium, no partially hydrogenated soybean oils, no silicon dioxide, no ethoxyquin! I am still learning SO much with choosing to clean eat as much as possible so I decided to do more research on some of those ingredients. I ...
Please, DON'T pass the salt!
Please, DON'T pass the salt! -- excellent blog that is self-described as "A journey into the world of low sodium cooking & low sodium recipes." http://dontsalt.blogspot.com/
Low Sodium, No Salt, Unsalted, White-Bread / Wheat Bread
Low Sodium, No Salt, Unsalted, White-Bread / Wheat Bread
Dash Diet: 365 Days of Low Salt, Dash Diet Recipes For Lower Cholesterol, Lower Blood Pressure and Fat Loss Without Medication (Dash Diet Recipes, Weight ... Diabetes, Low Sodium, Dash Diet Cookbook) by Julianna Sweeney http://www.amazon.com/dp/B00SZ1N4RM/ref=cm_sw_r_pi_dp_KgiYvb116YBTX