Aleyda | Easy and Healthy Recipes on Instagram: "One-Pan Marry Me Shrimp!!🍃🍤🍅🧄🧈 If you loved the viral Marry Me Chicken & Chickpeas— this is your sign to try the shrimp version! A full meal in one pan, thanks to the protein-packed addition of hearty cannellini beans. They lend unparalleled creaminess to this dish, and if you have some fresh sourdough on the side, get ready to dip away into this brothy, creamy sauce! I could eat bread alone with this sauce and be perfectly happy. It’s THAT good.🔥 Grab the recipe deets 👇🏼 Ingredients 2 Tbsp extra virgin olive oil 2 Tbsp butter (or plant-based spread) ~350 gram bag of raw shrimp, shells off & cleaned 1 red onion, finely diced 4-5 cloves of fresh garlic, finely minced 2 teaspoons dried oregano 2 teaspoons paprika 2 teaspoons dry pars
Mediterranean Diet Plan 🇺🇸 on Instagram: "Oriental Garbanzo Ceviche A fresh and vibrant dish, perfect for a light meal or a summer snack. This easy-to-make ceviche will definitely impress with its bold flavors. Credit: @cucharamia Ingredients: 3 cups cooked garbanzo beans 1 1/2 cups edamame 1 cup celery 1/3 cup scallions 4 Persian cucumbers 1/2 cup cilantro 1/2 cup mint 1 yellow lemon 2 tbsp sesame oil 1/4 cup olive oil 1/4 cup soy sauce Juice of one orange Salt, pepper, and chiltepin to taste Instructions: Boil the garbanzo beans and edamame until soft, then drain and set aside to cool. Finely chop the celery, scallions, and cucumbers. In a large bowl, combine all the ingredients and mix well. Squeeze the lemon and orange juice into the mixture. Add sesame oil, olive oil, soy sauce, a
Mediterranean Diet Plan 🇺🇸 on Instagram: "I wish I still had my grandma to cook with, just like this girl. She’s so lucky. Save this recipe and enjoy cooking with your grandma! Video of @lainiecooks_ Grandmas meal prep salad dressing & go to bean salad ✨ loaded with fiber, protein, antioxidants and the best dressing she’s been making forever! Ingredients: 2 tbsp Dijon mustard 4 tablespoons rice wine vinegar 2 tbsp maple syrup 1/2 cup extra-virgin olive oil Salt & pepper to taste Bean salad Chickpeas Cucumber Cherry tomatoes Hearts of palm Kalamata olives Feta (regular or vegan) Instructions: Add all dressing ingredients to a mason jar or large bowl and whisk together. Toss over any salad and store the dressing on your counter for up to two weeks."
Aleyda | Easy and Healthy Recipes on Instagram: "One-Pan Marry Me Chickpeas!🍃🍅🧄🧈 I’m sure some of you have heard about the viral Marry Me Chicken— but this is your sign to try this version! Ultra hearty, creamy and ready in under 20 minutes, you will love!❤️ Grab the recipe deets 👇🏼 Ingredients 2 Tbsp butter (or plant-based spread) 2 teaspoons dried oregano or rosemary 1 teaspoon red pepper flakes 1 teaspoon dried basil 4-5 cloves of fresh garlic, finely minced 1 (210 ml) jar of sundried tomatoes, chopped 2 (540 ml) cans of chickpeas, rinsed 1 (400 ml) can of coconut milk or sub heavy cream 1 handful of fresh basil, chopped 1/2 cup freshly grated Parmesan (optional) Instructions 🌟🌟🌟🌟🌟 Bring a large skillet to medium heat and add butter, dry spices, and stir until fragrant ~2
Caitlin Latessa-Greene on Instagram: "CREAMY SWEET POTATO TUSCAN CHICKPEAS! This one comes together in just 10 minutes, dairy-free, protein-packed, super creamy, flavorful & satisfying—plus, it is budget friendly • 1 small sweet potato, cooked and skin removed 1/2 cup raw cashews 1 cup water 1 clove garlic 1 tbsp olive oil 1 small onion, chopped 1 pint cherry tomatoes, halved 1 15 oz can chickpeas, rinsed and drained 1/2 tsp salt 1 - 1 1/2 tsp paprika 1/2 tsp cumin 6 dates, chopped 1 cup broth 1/3 cup fresh chopped basil 1/3 cup fresh chopped cilantro, plus for for garnish Squeeze lemon Pine nuts, for garnish (optional) Bread, for serving (optional) • 1️⃣Blend together the sweet potato, cashews, water and garlic until smooth. 2️⃣Heat a large sauté pan over medium-high. Add the olive o
Tasty on Instagram: "Garbanzo Bean Salad with Pistachios Love this classic chickpea salad. It’s so easy to make, and it’s one of my favorite things to keep in the fridge during the week! I listed the ingredients below. @vindelgiudice 2 cans garbanzo beans ½ red onion ½ cucumber ¼ cup chopped fresh parsley 4 artichoke hearts 4 oz feta 1 lemon, juiced 2 tbsp red wine vinegar ⅓ cup olive oil ¼ cup chopped pistachios Salt, pepper, oregano"
