fitness & diet

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13 Best Dumbbell Back Exercises for Strength and Size
Explore the best dumbbell back exercises that you can do at home to strengthen your lats, traps, and rhomboids. These dumbbell back workouts are for everyone who primarily trains at home with dumbbells only and wants to build muscle.
Cute Cheap Easy Dollar Store Candle Makeover DIY Craft for Christmas Gift
Feeling worldy? Decoupage some candles with a vintage map - they’ve never looked ‘hotter’!
25-Minute Back and Bicep Workout (Video) | Nourish Move Love
Build upper body pull muscles at home with this quick and effective back and bicep workout. This home workout uses dumbbells to build strength in your "pull" muscles (back and biceps) while incorporating cardio and core work, too.
7 BEST Dumbbell Shoulder Exercises for Women (30 Minute Video)
Build strong, sculpted shoulders and arms with this 30-Minute Shoulder Workout for Women! Seven of the BEST dumbbell shoulder exercises at home in a challenging, 30-minute shoulder workout. From shoulder presses to lateral raises, this 30-minute shoulder workout for women specifically targets all heads of the shoulder (but also engages the chest and triceps too). Add this dumbbell shoulder workout to your strength training routine once every couple weeks.
7 Dumbbell Leg Exercises for Strong, Defined Legs (Video)
Build strong, defined legs with this all-standing workout: the best leg exercises at home. Seven strength training exercises are combined in a strict-set format to build strength and muscle definition using just a set of dumbbells. Grow the quads, glutes, hamstrings, calves and thighs at home in just 20 minutes.
8 Best Back Exercises For Women (Video) | Nourish Move Love
The 8 best back exercises for women! This at home workout uses a set of dumbbells to strengthen the largest muscle in your upper body, your back! Each exercise strengthens and tones the entire back, and since your back is a major metabolic muscle you'll burn calories all day after completing these 8 back exercises.